Chinsinsi cha Lavash ya Middle East

Njira yophweka imeneyi ya lavash, yochepa kwambiri, yofewa kwambiri yotchuka kwambiri ku Turkey, Iran, ndi mayiko ena a ku Middle East, imapangidwa ndi ufa, madzi, ndi mchere.

Lavasi imatumikiridwa ndi dips ngati hummus kapena baba ghanoush ndipo amagwiritsidwa ntchito pa wraps ndi masangweji ena.

Chimene Mufuna

• 1 (.25-ounce) phukusi yogwira yisiti yowuma
• 1 1/2 makapu madzi ofunda
• Supuni 2 shuga
• Mapiko 4 1/2 ufa wonse
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 yophika mchere wa sitsamba (mwakufuna)
• Supuni 1 yodula nyemba zapoppy (zosankha)

Momwe Mungapangire Izo

1. Valani mbale yaikulu ndi mafuta. Khalani pambali.
2. Mu chikho choyezera, kuphatikiza yisiti, madzi, ndi shuga. Sakanizani mpaka yisiti isungunuke. Khalani pambali.
3. Mu mbale yaikulu yosakaniza, kuphatikiza ufa ndi mchere. Onjezerani shuga-madzi-shuga osakaniza ndi kupanga mtanda. Sakanizani mtanda kwa mphindi 10 mpaka 15 pa dzanja kapena 5 mpaka 8 mphindi pogwiritsa ntchito ndowe ya mtanda mu choyika chosakaniza.
4. Pambuyo pake, mtandawo utaphika, ikani mtanda wa mtanda mu mbale yophika mafuta. Sungani mtanda wozungulira mbaleyo kuti muvale mafuta. Phimbani ndipo perekani maola 1 kapena 1 1/2, kapena mpaka mtanda uwonjezere kukula.

1. Pambuyo pake, mtandawo wawonjezereka kwambiri, uwombera pansi kuti umasule mpweya. Pitirizani kugwada kwa mphindi zisanu.
2. Apatseni mtanda mu mipira 8 yosiyana ya mtanda. Phimbani ndi kulola kuimirira kwa mphindi 30.
3. Mpweya wotentha ku 400 F.
4. Pomwe mipando ya mtanda yanyamuka, iponyeni mu tizilonda tating'onoting'onoting'onoting'ono, pafupifupi 12x10-inch lalikulu lavash kapena 8x6-inch pang'onopang'ono. Ayenera kukhala ochepa monga pizza mtanda.
5. Tumizani mapepala ophika ophimba. Kupalasa pamwamba pa mapepala onsewa ndi mipini ya mphanda. Sambani mtanda ndi madzi ndikuwaza mbewu za sitsame ndi mbewu za poppy ngati mukufuna.
6. Kuphika kwa mphindi 20 kapena 25 kapena mpaka golide wofiira. Chotsani mu uvuni ndi kudya mukakhala otentha kapena pamene mukuzizira.

Dziwani: Musamayembekezere motalika kwambiri kuti mudye lavash mutatha kuphika. Mkate uwu umalira mofulumira ndipo nthawi zambiri umakhala wowawa ndipo / kapena wovuta kuti ufune. Ngati simukukonzekera kuti muidye nthawi yomweyo, imanikeni mu thumba lapamwamba pakangotuluka pakapita kutentha.

Kodi lavash ndi chiyani?

Lavi ndi kuphatikiza ufa, madzi, ndi mchere. Kukula kwa mkate kumasiyana malinga ndi momwe zimakhalira zolimba komanso zochepa. Kuti mumve kukoma, mumatha kuwawaza pa mchere wa same kapena poppy musanaphike.

Mwachizoloŵezi, lavash imaphikidwa motsutsana ndi makoma otentha a uvuni wa dongo.

Chiyambi cha Lavash

Akatswiri akudyetsa amakhulupirira kuti lavash, chophimba chopanda chofufumitsa chinachokera ku Armenia, pamene ena akuyesa kuti amayamba ku Middle East. Mosasamala kanthu komwe izo zinayambira, tsopano ndi mkate wobiriwira wotchuka ku Middle East.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	69
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	614 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)