Pandebono, kapena pan de bono, ndi chakudya chamtengo wapatali cha tchizi, chokoma chamadzulo kapena chakumwa masana ndi khofi. Ndi njira yosavuta yopangidwa ndi tchizi ndi mitundu iwiri ya ufa - tapioca ufa (sikhala kapena yuca wowuma) ndi chimanga. Chophimba chophika choyamba chomwe chimatchedwa masarepa chimagwiritsidwa ntchito kupanga zipilala zimagwira ntchito bwino, monga momwe chimakhalira nthawi zonse. Mukhoza ngakhale kuitanitsa kusakaniza kopadera popanga ma rolls otchedwa harina de pandebono . Mtedza umachokera ku tchizi cha mlimi wamchere, kapena tchizi chofewa, chomwe chimasungunuka bwino, monga quesillo, jekeseni la Monterey, mozzarella kapena chisakanizo cha tchizizi ndi cheddar ndi / kapena Parmesan.
Mkatewo umapangidwira mu mipira kapena mphete, zomwe zimadzikuza bwino mu uvuni ngakhale kuti palibe chofufumitsa. Pandebono ndi zabwino pamene zimatenthetsa ndi zofewa, ndipo zimayambiranso bwino mu uvuni.
Kawirikawiri, pandebono imagwiritsidwa ntchito maminiti ochepa mutatha kuphika mukatentha ndi chokoleti yotentha. Ngati mukufuna kuwatumizira ndi chakudya, zakudya zabwino kwambiri zomwe mungadya ndi pandebono ndi zakudya zabwino monga zakudya ndi zakudya zina zowonjezera mapuloteni; kuchuluka kwa mapuloteni ndi mkate wokhutira ndikukhazikika ndikukusiya kufunafuna zambiri.
Chimene Mufuna
- 1 chikho chikasu masarepa (chimanga chophika chisanadze)
- 1/2 kapu tapioca (ufasa kapena yuca) ufa
- Supuni 2 shuga
- 2 makapu a mlimi wakulima, Monterey Jack, kapena mozzarella
- Mazira 2
- Mchere kuti ulawe
- Ma supuni ochepa a mkaka kapena buttermilk, osankha
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F. Fuzani pepala lokopa.
- Sakanizani zida ziwiri ndi shuga mu mbale.
- Gwiritsani ntchito tchizi ndi mazira. Sakanizani bwino ndi mtengo wa supuni. Idyani mchere, ndipo yikani mchere ngati mukufunikira.
- Knead mtanda mpaka yosalala. Ngati mtanda umawoneka wouma kwambiri, onjezerani masipuniketi angapo a mkaka kapena buttermilk. Mkate uyenera kukhala wofewa ndi wopepuka. Lolani mtanda ukhalepo kwa mphindi 10, wokutidwa ndi pulasitiki.
- Chotsani zigawo za mtanda ndikupangira mipira yomwe ili yaikulu kuposa mipira ya golf. Pofuna kuyika mtandawo mu mphete (rosquillas), choyamba tambani chidutswa mu mtanda, kenaka tumikizani mapeto pamodzi kuti mupange bwalo. Mipukutu siyeneranso kuti ikhale yosalala bwino - idzadzitukumula pakapita mphindi zingapo za kuphika.
- Ikani mapepala pa pepala lokonzekera ndi kuphika kwa mphindi pafupifupi 20 kapena mpaka golide wonyezimira ndi wodzitama. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1639 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 1,028 mg |
| Sodium | 1,786 mg |
| Zakudya | 183 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 81 g |