Masangweji a nkhakazi amapanga chakudya chamasana chapamwamba kapena chakudya cha phwando kuti tiyi tiyi. Chomwe chimapangitsa tiyikesi tiyi masangweji zabwino kwambiri nkhaka masangweji omwe mungadzawononge ndi zokometsera tchizi.
Mukhoza kupanga maphikidwe a masangweji a nkhaka kapena osadulidwa, koma ana amawoneka ngati akudulidwa. Fufuzani okonza aspic (yerekezerani mitengo) kuti mupangitse zidutswa za masangweji a tiyi a nkhaka.
Chimene Mufuna
- Magawo 8 mkate
- 4 Tbsp.
- kirimu tchizi
- 1/8 tsp. Tsabola (tsabola wa mandimu)
- 1/8 tsp. mchere (nyanja)
- 1/8 tsp. adyo ufa
- 1/8 tsp. mafuta a anyezi
- 1/2 sing'anga nkhaka (peeled ndi kudula mu magawo oonda)
Momwe Mungapangire Izo
- Ndi chocheka chokhala ndi masentimita atatu a zokopa kapena biscuit cutter, kudula magawo a mkate mu magawo. Ndi chopaka aspic, pangani chokongoletsera chapakati pa magawo 4 a magawo a mkate.
- Sakanizani kirimu tchizi, tsabola wa mandimu, mchere wamchere, ufa wa adyo, ndi anyezi pamodzi.
- Falikira 1 Tbsp. wa osakaniza pa magawo 4 a magawo omwe alibe malo odulidwa pakati. Pamwamba uliwonse ndi magawo angapo a nkhaka.
- Fukulani zitsulo (osati!) Za mchere wamchere pamwamba pa magawo a nkhaka. Pamwamba ndi magawo 4 a magawo a mkate ndi zokongoletsera zokongoletsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 98 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 15 mg |
| Sodium | 190 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |