Zakudya za mbale imodzi ndizosavuta kwambiri. Ophika pang'onopang'ono amachita ntchitoyi pamene muli omasuka kuchita zina. Mukakonzeka, mumadya chakudya chimodzi pamodzi ndi ndiwo zamasamba, kuphatikizapo ndiwo zamasamba.
Kutumikira ndi chimanga cha chimanga , muffin ya chimanga, mkate wa ku France , kapena ma rolls a sourdough kuti azidya chakudya chozizira kwambiri. Pair ndi vinyo waukulu wofiira monga cabernet sauvignon, Malbec, kapena zinfandel kapena mixer cabernet-merlot. Kuyambira pamene mwadutsa pamsana waukulu, perekani mchere wokoma monga mapulo a apulo kapena tart, pie wa chitumbuwa kapena keke yonyezimira.
Zakudya za nyembazi zimapangitsanso mwayi wopita kumadzulo kapena kumadzulo. Ndipo n'zosavuta kudyetsa gulu popanga chophimba chachikulu.
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 6 magawo a nyama yankhumba, yotchulidwa
- 1/4 chikho chodulidwa anyezi
- Zitini 2 (nyemba 16) nyemba zophika; kuthidwa koma kusungira madzi
- 1 nyemba za impso zofiira zimatha kuthira
- Ma nyemba 1 amatha (limawa 15)
- 1/4 chikho molasses
- 1/2 mpaka 3/4 chikho shuga wofiira, wodzaza
- 1/4 kapu ketchup
- Masipuniketi awiri anakonzedwa mpiru
Momwe Mungapangire Izo
- M'magulu akuluakulu komanso olemera, kuphika pansi ng'ombe, nyama yankhumba, ndi anyezi mpaka anyezi asanatulukire, nyama yankhumba imaphika ndipo ng'ombe imakhala yofiira.
- Sakani mafuta kuchokera ku nyama yosakaniza.
- Ikani ng'ombe, nyama yankhumba, ndi anyezi osakaniza, nyemba zoumba, nyemba za impso, nyemba za lima, molasses, shuga wofiira, ketchup, ndi mpiru mu wophika pang'ono.
- Phimbani ndi kuphika pamwamba kwa ora limodzi. Kuchepetsa kutentha mpaka pansi ndikuphika maola atatu kapena asanu.
- Onjezerani madzi osungirako kuchokera ku nyemba zophikidwa.
Kusiyana
- Ikani nyemba ndi nyemba zowonongeka mu dothi la casserole ndi kuphika mu uvuni ku 350 F kwa ola limodzi.
- Nkhumba zodya nkhumba ndi nyemba za nyemba zophikidwa muzakudyazi.
- Onjezerani batala, cannellini, pinto, navy, kapena nyemba zazikulu kumpoto ku mphika kapena chisakanizo cha izi.
- Onjezerani vinyo woyera kapena viniga wosakaniza.
- Tumizani shuga ndi kuwonjezera shuga wofiira ku 1 chikho.
- Onjezerani udzu winawake wodetsedwa, monga momwe mukufunira.
- Pangani zakudya zamasamba ndikukhala opanda nyama mwa kusiya fumbi la nyama ndi nyama yankhumba ndikuwonjezera nyemba zosiyana monga mmalo mwake.
- Nkhumba zowononga nkhumba za nyama yankhumba; bulauni ndi nthaka ya ng'ombe ndi anyezi kapena kupanga soseji kuwonjezera pa nyama yankhumba ndi ng'ombe.
- Gwiritsani ntchito masangweji a nkhumba monga nyama yokha komanso nyengo ya mphika ndi salsa komanso nyengo ya tizilombo ya ku Mexico. Gwiritsani ntchito nyemba zoumba, nyemba za impso, nandolo zakuda zakuda, ndi nyemba zamagazi ndipo musiye ketchup, mpiru, molasses, ndi shuga wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 912 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 52 mg |
| Sodium | 199 mg |
| Zakudya | 150 g |
| Matenda a Zakudya | 37 g |
| Mapuloteni | 60 g |