Ichi ndi chovala chosavuta, chosavuta. Zimapangitsa okwanira kuvala pafupifupi 1 sing'anga mutu wa kabichi wodetsedwa kapena wodulidwa kapena pafupifupi mapaundi 1 a mapepala a coleslaw.
Kuti mukhale ndi zotsekemera zabwino, zindikirani chidebe ndikuwombera maola angapo musanayambe kutumikira. Komanso, kabichi imakhala ndi jujuer pomwe ikukhala, kotero musadandaule kuti palibe kuvala kokwanira. Pambuyo pa ola limodzi kapena apo mu furiji, zidzakhala zokoma komanso zokoma.
Kuchuluka kwa shuga mu kuvala ndi nkhani ya kulawa, kotero onjezerani theka la ndalama, poyambira, kenaka pakufunika. Kuti muwone kuwala, yang'anani pa chilimwe slaw Chinsinsi .
Chimene Mufuna
- 1 1/4 makapu mayonesi
- Supuni 5 mpaka 6 shuga
- 1/4 chikho cider viniga
- 1/2 kapena supuni 1 supuni ya udzu winawake
- 1/2 supuni ya supuni ya Creole nyengo (kapena
- mchere wokonzedwa )
- 1/4 supuni ya supuni tsabola wakuda
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Mu mtsuko waukulu kapena sing'anga, kuphatikiza mayonesi, supuni 3 mpaka 4 za shuga, vinyo wosasa, mbewu ya udzu winawake, Kereole, ndi tsabola wakuda. Whisk kuti mugwirizane kapena kuphimba mtsuko ndikuugwedeza mpaka mutaphatikizana.
- Lembani ndi kabichi yokhala ndi shredded kapena chodulidwa ndi refrigerate kwa ola limodzi kapena awiri musanayambe kutumikira bwino.
- Kuvala izi kumapangitsa okwanira pafupifupi wa sing'anga mutu wa kabichi . Ndimawonjezera karoti ndi mafuta a anyezi kapena anyezi osakaniza, kapena mungagwiritsire ntchito kabichi wobiriwira kabichi wofiira (onani tsamba lofiira kabichi ndi anyezi wofiira mu Malangizo ndi Kusiyana, m'munsimu).
- Kutumikira coleslaw ndi chakudya cham'nyengo chilimwe, nthiti zophika, nkhuku yowola, nkhuku, kapena nkhumba, kapena kuzigwiritsa ntchito pamwamba pa ng'ombe zamphongo kapena nkhuku zamasamba. Ndizowona kuti ndizofunika kwambiri kuti mutumikire ndi nsomba zokazinga kapena nsomba ndi zipsu!
Malangizo ndi Kusiyanasiyana
- Onjetsani kaloti 2 kapena 3 zowonjezera zowonjezera komanso zakudya zabwino.
- Mchere wonyezimira wosungunuka wa Creole.
- Gwiritsani ntchito gawo la shuga kuti likhale lokoma, monga stevia, sucralose, kapena erythritol. (Fufuzani Zozizwitsa Zamtundu Zonse Zochokera ku Amazon)
- Pangani tizilombo tomwe timapukutira ndi tsabola wofiira ndi wofiira, tsabola anyezi, karoti, ndi wofiirira kabichi. Ndibwino kuti muzindikire kuti kabichi wofiira ndi anyezi wofiirira adzawalira ndi kuyatsa maonekedwe a pinki pamthunzi wamphongo patatha maola angapo (izi zikuphatikizapo mapepala ophatikizidwa), ndipo sizidzakhala zokopa tsiku lotsatira.
- Onjezerani khungu limodzi la finely adced adyo ndi kuvala kwa adyo kukoma.
- Gwiritsani ntchito kuvala ndi broccoli slaw .
- Zowonjezereka zina, bacon, wosweka chinanazi kapena chunks, zoumba, pecans, mbewu za mpendadzuwa, kapena fennel.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 271 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 14 mg |
| Sodium | 401 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |