Gwiritsani ntchito njira yowonjezera komanso yosavuta kuti mugwire kavalidwe ka saladi yaku Korea. Zovala zokometsera zokometsera zopangidwa ndi zokometsera zopangidwa ndi zokometsera ndi soy ndi chili ndizo chakudya chachikulu cha Korea. Mankhwala a zonunkhira amathandiza kutulutsa zokoma mu chirichonse kuchokera ku saladi wobiriwira kupita ku saladi ozizira a m'nyanja ndi masamba obiriwira ndi ophika. Choncho, chophimba chophika chomera chomwe mukukonzekera, chovala cha saladi chikhonza kukhala chothandizira chabwino.
Ngati muli ndi chikondwerero cha American ndipo mumadya zakudya zokometsera zokometsera, mukhoza kuchepetsa kuchuluka kwa tsabola wa tsabola. Chimodzimodzinso chimapita ngati muli ndi matenda monga acid reflux kapena kupweteka kwa mtima zomwe zimapangitsa kudya zokometsetsa chakudya choopsa kwa inu. Zosakaniza zina mu Chinsinsichi siziyenera kukupatsani vuto.
Ngati simukudzimva mokwanira kuti mupange chakudya chaku Korea chakukoma, monga nthiti za nkhumba, bibimbap kapena bulgogi, kupanga chovala cha saladi chidzakupangitsani kuti muyambe bwino. Mukakonzekera kuvala, yesetsani kuti mugwiritse ntchito mwambo wa Korean marinade ndikuyesa zina zotentha zokoma, zopangidwa ndi nyama, mpunga, ndi masamba, zomwe Korea imadziwika padziko lonse lapansi. Ngati mukudula zakudya, saladi ndizooneka bwino pakati pa njira zabwino kwambiri zodyera chakudya chokoma pamene mukuyang'ana nsalu yanu.
Chimene Mufuna
- ΒΌ c
- msuzi wa soya
- 3 tbsp wa mpunga vinyo vinyo wosasa
- 4 tbsp ya madzi
- 2 tbsp shuga
- 3 tbsp mafuta a sesame
- 3 tsp
- tsabola wofiira tsabola (kochukaru)
Momwe Mungapangire Izo
- Kuti mupange zovala za saladi, muyenera kusakaniza zosakaniza ndi whisk kufikira atagwirizanitsidwa ndikugawidwa mofanana. Ngati simungapeze vinyo wa vinyo wosasa mumsitolo wanu, pitani ku malo ogulitsa kuti muwone ngati ilipo pamenepo. Mukhoza kuyitanira musanayambe ulendo wanu ngati simukufuna kuyendetsa galimoto kuzungulira mzinda. Inde, mukhoza kufufuza katunduyo pa intaneti ndi kuitanitsa kuchokera kwa wogulitsa wapadera. Kuonjezera apo, ngati muli ndi shuga kapena mukuyang'ana shuga lanu la magazi pazifukwa zina, mungafune kufotokozera kuchuluka kwa shuga mu njirayi. Mukhozanso kusiya kuchuluka kwa shuga chimodzimodzi ndipo onetsetsani kuti mukuyeza shuga wanu wa magazi nthawi yoyenera mutatha kudya.
- Mukapanga chosakaniza cha saladi ndikuchigwiritsa ntchito, musalole kuti zikhalepo kwa nthawi yaitali. Simukufuna kuti izi ziziyenda bwino, choncho onetsetsani kusunga gawo losagwiritsidwa ntchito la saladi mu firiji yanu. Mukhoza kupitiriza kuigwiritsa ntchito masiku angapo otsatirawa, koma ngati mutagwiritsanso ntchito kavalidwe kamodzi pa sabata, muyenera kuti muzitsuka. Kukoma kwake ndi fungo ziyenera kukupatsani lingaliro lakavala kaye.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 938 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |