Maphikidwe Ofulumira ndi Osavuta
Inde, mumatha kudya chakudya champhindi 30, kuchotsa zitsulo kuti mudye kuluma koyamba. Muyenera kuchita ntchito pang'ono pisanafike chakudya, monga kuwerenga maphikidwe, kukonzekera mapepala, ndi kuonetsetsa kuti zinthu zonsezo ziri muzako, friji kapena friji. Koma mukangoyamba kuphika, maphikidwe awa amatsimikizira kuti palibe chofunika kuchita.
Nthawi zonse pangani zowonjezera pa maphikidwe awa, kotero mutha kuphika chakudya chamadzulo pakanthawi.
Choncho konzekerani pang'ono, sungani maso anu ku golosale kuti mupange zakudya zophika mofulumira, ndipo mutenge nthawi yanu ndikukondwera kuphika. Ngakhale chakudya chingapangidwe mu mphindi 30, izo sizikutanthauza kuti muli ndiwombo lopewera lokha!
Mphindi 30 Mphindi
- Chakudya ndi Chakudya cha Sandwich
Ndimakonda kuphatikizapo mchere wambiri, wokoma wokoma ndi wosungunuka, masangweji am'munsi ndi tchizi losungunuka ndi pesto. Ngati simungapeze msuzi wa tomato Bisque m'sitolo yanu, onjezerani 1/4 chikho cha heavy cream kwa msuzi wamba wa phwetekere. - Chakudya cha Skillet
Zowonongeka nyama zophikidwa bwino ndi imodzi mwa zinsinsi zanga zophika mwamsanga. Mutha kudzipanga nokha ndi kuwamasula pa sabata lopuma ngati simukufuna kugula thumba kuchokera ku masitolo. Chakudya chabwino kwambiri cha miniti 30 ndichokwanira kwa usiku wozizira usiku. Ndipo pafupifupi chakudya chilichonse cha skillet chidzachita pa menyu awa. - Zophikidwa kapena Zophika
Chakudya cha mphindi 30cho n'chosavuta; pamene nkhuku yophika pansi pa broiler kapena panja yanu ya kunja, muli ndi nthawi yomaliza chakudya. Miphika yowonongeka, nkhumba za nkhumba, kapena nyama za nkhuku za nkhuku kuti zisinthe bwino. Kapena ngakhalenso ntchito nsomba zamchere kapena shrimp; Zakudyazi zimakhala ndi nthawi zochepa zophika.
- 30 Mphindi ya Pasitala
Pasitala ndizowonjezera nthawi zambiri ndikudya chakudya champhindi 30. Mukapeza nokha makina a khitchini mukupita, mudzapeza kuti pali zosankha zopanda malire za pasitala ndipo mudzatha kusonkhanitsa chakudya chanu (koma musatero). - Chakudya ndi Msuzi
Msuzi wokoma mtimawu ukudzaza kuti saladi yamtundu wobiriwira ndi zina zothandizira ndizo zonse zomwe mukufunikira. Msuzi ndi saladi ndizophatikiza zosakaniza komanso zokhutiritsa kwambiri.