Njira ina yodyetsera kudya makangaza ndiyo kupanga makangaza a chutney!
Chimene Mufuna
- Makangaza awiri (mbewu)
- Supuni 1 1/2 uchi
- Supuni 1 ya supuni ya tiyi (grated mandimu)
- Supuni 1 ya mafuta a maolivi
- Supuni 1 1/2 yamadzi a lalanje
- Kukongoletsa: 1 dash wa mchere
Momwe Mungapangire Izo
Makangaza - Onani Mmene Mbewu Imakhalira . Samalani chifukwa madzi amathira!
Sakanizani zonse zopangira ndikusakaniza bwino ndi supuni yamatabwa. Refrigerate kwa maola 4 asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |