Sungani malingaliro awa molakwika kwambiri
Ngakhale kuti tonse timadziwa kuti mazira amabwera kuchokera ku nkhuku, ena a ife timadabwa ngati mazira ndi mkaka. Mwina izi ndi chifukwa chakuti mazira amakhala pamtanda pamsika wa mkaka, kapena chifukwa mazira nthawi zambiri amakhala ndi tchizi ndi mkaka. Kusokonezeka ngati mazira ndi mkaka ukhoza kukhalanso chifukwa cha kufanana kwa mawu a mkaka ndi zinyama . Koma mosiyana ndi izi, maganizo olakwika, mazira sali mkaka.
Ngakhale kuti mazira ndi opangidwa ndi nyama ndipo, motero, nyama zogwiritsidwa ntchito, sizochokera mkaka kapena kuchokera kwa mkaka. Zakudya za mkaka zimatanthawuza mankhwala omwe amapezeka m'mimba ya mammary monga ng'ombe, mbuzi, nkhosa ndi zina, komanso mankhwala omwe amapangidwa kuchokera kwa iwo, monga mkaka, kirimu ndi batala.
Mayi ndi Mazira Zowopsa
Anthu ambiri omwe samadya mkaka samapezeranso mazira chifukwa cha kudwala, kudya zakudya, zikhulupiliro, kapena zifukwa zina. Komabe, anthu omwe amapewa mkaka chifukwa cha mkaka wa mkaka kapena omwe ali ndi lactose osagwirizana-koma alibe zozizira mazira-amatha kudya mazira ngati gawo la zakudya zawo, popanda zotsatira zoipa zomwe zimakhudzana ndi kusamvana mkaka kapena chifuwa.
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya
Kuphatikiza pa zifukwa zina osati zowawa, pali magulu awiri a anthu omwe amachotsa mkaka ndi mazira pa zakudya zawo. Zilonda ndi anthu omwe amasankha kuti asadye mazira ndi mkaka - zakudya zodyera sizikhala zogulitsa kapena zinyama zilizonse, nyama siziloledwa komanso mazira, mkaka, ndi batala.
Palinso madera ena achiyuda omwe sagwiritsa ntchito mazira ndi mkaka ngati dzira likupezeka mkati mwa nkhuku osati kuika. Izi ndi chifukwa chakuti dzira losatayika limaonedwa kuti ndi nyama ndipo sizitaya kudya mkaka ndi nyama (osati chifukwa mazira amaonedwa ngati mkaka).
Maphikidwe Osakaniza Mazira Osawotcha Mazira
Kuti mupeze maphikidwe opanda mkaka wopanda mazira ndi mazira, musawone kokha chophimba chophimba chophimba.
Zomwe zingakhale zovuta kwambiri kupanga mbale ndi zamchere, koma palinso mavitamini ambirimbiri opanda mazira omwe simungawathandize kuti mupeze zakudya zamtengo wapatali za pies, mikate, cheesecake, cookies, ayisikilimu, fudge, ndi puddings. Keke ya maroreti ya chokoleti ilibe mazira ndi batala, ndipo amawoneka okoma ndi okongola, kotero safuna frosting. Chophimba chodalirika cha chokoleti cha brown chokoleti chimalowetsa nthochi kwa mazira, pamene mkaka wa soya ndi chokoleti wopanda mkaka zimaphatikizidwa kukwaniritsa chokhumba chirichonse cha chokoleti, ndi kusunga kake mkaka ndi mazira. Ndipo ndani angaganize kuti cheesecake ikhoza kukhala mkaka - ndi dzira? Simungakhulupirire kuti cheesecake yamagazi ikhoza kukhala yonyezimira komanso yosavuta.