Izi zowonjezera brownies nthawi zonse zimakhudzidwa ndi ana komanso akuluakulu ofanana. Kaya muli ndi zakudya zowonongeka, osakhala mkaka chifukwa cha kusagwirizana kwa lactose kapena kudula mkaka chifukwa cha zifukwa zina zathanzi, izi zimakupatsani chokoleti chokhazikika. Chinsinsicho chimagwiritsa ntchito nthochi m'malo mwa mazira. Kusintha kapepala nthawi ndi nthawi, omasuka kuwonjezera supuni 1 ya chotsitsa cha ramu mmalo mwa vanila.
Kusunga Chotukuka Banana Bananaies Osatulutsa Mayi
Ngati mukuyang'ana kusunga brownies kwa kanthaŵi kochepa, kaya mugule mankhwala a sukulu ya mwana wanu kapena chakudya chamadzulo, mutha kusungira zotsala mu chidebe chowongolera mpweya wolekanitsidwa ndi pepala la sera ndi wosanjikiza pa brownie iliyonse pamwamba pa zinazo. Mwa njira iyi, iwo azikhala pafupi kwa sabata.
Ngati mukufuna kuwasunga nthawi yaitali, amawamasula mu thumba lafriji mutatha kuwapukuta payekha. Muyenera kuwatsuka usiku wonse kutentha kapena microwave iwo asanatumikirenso. Adzapitirizabe kulikonse kuyambira masabata awiri mpaka 3 patatha mazira.
Amapanga penti 9 "x 13" ya brownies
Chimene Mufuna
- 2 makapu ufa (cholinga chonse)
- 2 makapu woyera shuga (granulated kapena unrefined cane shuga)
- 3/4 makapu osakaniza mafuta a kakao
- Supuni 1 yophika ufa
- Supuni 1 ya mchere
- Masamba a chikho chimodzi (kucha, yosenda)
- 1/4 kapu mkaka wa soy wosasakaniza kapena mkaka wa amondi
- 1/4 chikho cha mafuta a canola
- Supuni ya 1 vanila
- 1 chikho
- Chokoleti cha mchere wopanda mchere
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Fuzani mafuta odzola 9 "x13" ndikuika pambali.
- Muphimba lalikulu losanganikirana, kuphatikiza ufa, shuga, ufa wa kakao , ufa wophika ndi mchere mpaka bwino. Muzakudya zina zochepa zosakaniza, kuphatikizapo nthochi yosungunuka, mkaka wa soya , mafuta a canola ndi chotsitsa cha vanilla. Onjezerani zowonongeka zowonjezera ku youma, kusakaniza mpaka kungodziphatikiza. Pindani mu chokoleti chopanda mkaka.
- Thirani batter mu poto okonzeka ndi kuphika kwa 25-35 mphindi, kapena mpaka katsulo kakalowa pakati liwoneke bwino. Lolani brownies kuti azizizira kwambiri pamtunda wozizira kwambiri asanadule m'mabwalo ndikutumikira.
** Njira iyi ndi yoyenera kwa mkaka, wopanda mazira, ndi mitsempha, koma monga ndi njira iliyonse yoperekedwa kwa anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe chobisika chochokera ku mkaka. Zosakaniza (kapena gluten, dzira, kapena tirigu zosakaniza, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 175 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |