Pie Yamphongo Yopanda Shuga

Anthu ambiri amasangalala ndi chitumbuwa cha dzungu. Makhalidwe abwino ndi zonunkhira zimatikumbutsa za zikondwerero zomwe timakonda, kukumbukira ndi maholide. Sungathe kukhala ndi shuga komabe ndikufuna chitumbuwa cha dzungu? Pee ya mphukira yopanda shuga imapatsa osowa nkhuku zosasamba popanda shuga woopsa.

Gawo la pie lachikopa liri ndi makilogalamu pafupifupi 323 ndi pafupifupi 25 magalamu a shuga. Mwamwayi, pali ophika ambiri kunja komwe omwe akufuna kuyesa ndikupanga maphikidwe omwe amakumana ndi zakudya zina - kapena ali ndi thanzi labwino, poyamba.

Chinsinsicho chimagwiritsa ntchito zotsekemera zokometsera m'malo mwa shuga. Ndi njira zonse zokhudzana ndi shuga pamsika lero, mukhoza kupeza chimodzi chomwe chimagwira bwino ntchitoyi. Splenda, Truvia kapena sweetener gellulated potener adzakhala ntchito. Mwinanso mungalowemo theka la zokoma zosakaniza ndi hafu ya shuga weniweni kuti mudye shuga. Zakudya zokometsera zamadzi, uchi, mabala a balere, ndi madzi a madzi omwe agwiritsidwa ntchito monga zokometsera zokhazokha m'maphikidwe ena.

Pie Wathanzi Wathanzi

Mukufuna njira zochepa kuti mupange tiyi wathanzi wathanzi? Yesani chilichonse-kapena chonse-cha malingaliro awa:

• Yesani mkaka wa kokonati mmalo mwa mkaka wouma
• Pangani kutayira kwa oat mmalo mwa chikhalidwe chapasika
• Pezani njira zambiri zogwirira ntchito ndi shuga ndipo mugwiritsenso ntchito mapulosi a maple ndi vanilla crème stevia.
• Dulani mafuta onse okwapulidwa. Sankhani mitundu yosiyanasiyana ya shuga kapena mafuta ochepa, kapena musawonjezerepo pamwamba.

Chimene Mufuna

• Phalasitiki wa 9-inch pie
• 16-ounce akhoza kutenga dzungu
• 12-ounce akhoza
• mkaka wosungunuka
• Mazira 3
• 3/4 kapu yokometsera yokongoletsa
• 1/4 supuni ya supuni mchere
• Supuni 1
• sinamoni *
• 1/2 supangayi ya supuni *
• 1/4 supuni ya tiyi nutmeg *
• 1/8 supuni ya supuni *

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F.
2. Kumenya dzungu, mkaka, ndi mazira. Kumenya zina zowonjezera.
3. Thirani papepala ya pizza.
4. Kuphika kwa mphindi 15.
5. Kuchepetsa kutentha kwa 350 F.
6. Kuphika kwa mphindi 40 kapena mpeni atayikidwa pafupi ndi malo akuyera. Zowonjezera pazitali za waya.
7. Kutumikira ndi shuga wopanda kukwapulidwa kirimu.

* Kapena supuni 2 zamatenda zonunkhira

Mutapanga chophimbacho, mungafune kusewera mozungulira ndi mtundu wa zokometsera zokhazokha zomwe mumagwiritsa ntchito.

Ena amatha kukoma komwe kungakuvutitseni kapena ena akudya chitumbuwa.

Komanso kumbukirani kuti ena omwe amasuta shuga akhoza kukhala okoma kwambiri kuposa shuga weniweni, kotero werengani malangizo mosamala. Nthawi zina mumagwiritsa ntchito theka la ndalama kuposa momwe mungakhalire ndi shuga wamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	276
Mafuta Onse	17 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	90 mg
Sodium	154 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)