Ngakhale mutayesetsa kutentha pang'ono kuti mupange Biringanya ndi Red Pepper Saladi ya Israeli, zokonzekera zonsezi zikhale zophweka, simungaganizirepo mphindi zochepa zomwe zimagwiritsidwa ntchito pamwamba pa chitofu. Perekani mbale monga chophimba, saladi, kapena mbale - ngakhale mutatumikira, akuti Giora Shimoni, "aliyense adzachoka patebulo lanu akudandaula za chakudya chokoma cha biringanya."
Ngati mukusangalala, izi ndizophatikizapo kuwonjezera pa zakudya za Mediterranean zomwe zimapangidwira maphwando. Chitumikireni pa buffet yomwe imakhala pafupi ndi Israeli Hummus , Baked Chickpea Fritters , Matboucha , nsomba yokazinga, masamba a mphesa, masamba a mpunga , Turmeric Rice ndi Golden Raisins , ndi Spanakopita . Perekani baklava ndi zipatso za mchere.
Kusiyanasiyana : Anthu ena amapukuta magawo a biringanya pang'onopang'ono ndi ufa musanathamangitsidwe.
Mfundo za Miri za Recipe ndi Zokuthandizani:
Nthawi yakutaya mafuta otentha mu sitepe 3, pansipa, samalani kutentha! M'malo mokutsanulira mafuta poto, yesetsani kupukuta matayala awiri a mapepala, kuwagwira ndi zipilala, ndi kusamala mosamala mafuta owonjezera ndi matayala.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 3 mapiritsi apakatikati (pafupifupi 3 mpaka 3 1/2 mapaundi okwanira, okonzedwa ndi kudula mu magawo 1/2-inch)
- Mafuta awiri a canola (chifukwa chakuya)
- 2 tsabola wonyezimira (wofiira, wosungunuka, ndi wodulidwa mu zokopa)
- 1/3 kapu ketchup
- Supuni 2 viniga (vinyo woyera)
- 3 cloves adyo (peeled, smashed, ndi finely akanadulidwa)
- Mchere wa nyanja kuti ulawe (kapena Kosher)
- Zosankha: parsley (odulidwa)
Momwe Mungapangire Izo
1. Ikani magawo a biringanya mu colander atayikidwa pamwamba pa mbale yaikulu. Fukani ndi mchere ndikuloledwa kukhala maminiti 30. Pukutani mchere pa magawo a biringanya, kukhetsa, ndi kupuma bwino ndi mapepala a mapepala. (Yesetsani kutenga magawo ngati owuma - madontho amadzi akhoza kupanga mafuta otentha splatter pamene biringanya imagunda poto).
2. Mu kokiti, yaikulu, yophika kwambiri , kapena mphika wolemera kwambiri, mpweya wamadzimita awiri pamsana-kutentha kwambiri.
Pamene mafuta akutenthedwa (375 ° pa frying thermometer), mofulumira mwachangu magawo a biringanya mu magulu mpaka golidi, osamala kuti asasokoneze poto. Frysani mtanda uliwonse mpaka biringanya ndi golidi ndi yachisanu, pafupi maminiti asanu, kenako chotsani mafuta ndi supuni yowonongeka. Tumizani apolo pa mapepala ophimba mapepala kapena kuphika mapepala kuti azizizira.
3. Chotsani mafuta ambiri mumphika, ndi kuwonjezera magawo a tsabola wofiira. Saute mpaka atachepa, pafupi maminiti 3 kapena asanu. Tumizani ku mbale yaikulu ndikuwonjezera biringanya. Lembani kuti muphatikize.
5. Mu mbale yaing'ono, sakanizani ketchup, viniga ndi adyo. Thirani chisakanizo pa biringanya ndi saladi wofiira, ndipo mwapang'onopang'ono mutengeke kuti muvale. Nyengo ndi mchere kuti mulawe.
6. Chophimba ndi refrigerate kwa maola angapo kapena usiku usanatumikire. Tumizani saladi kumalo osaya. Kutumikira chilled kapena firiji, yokongoletsedwa ndi tsabola watsopano wotchedwa parsley ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 385 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |