Ng'ombe Idyani Ndi Zomera ndi Tomato

Tomato ndi vinyo wofiira zimapatsa chisangalalo chokoma cha ng'ombeyi. Gwiritsani ntchito mphodza yowonongeka kapena kudula nkhumba yowonongeka yophika muzing'onozing'ono. Muzimasuka kugwiritsa ntchito rutabaga kapena mpiru, kapena m'malo mwa kaloti kapena parsnips kapena mbatata zambiri.

Kutumikira mphodza ndi masokisi atsopano ophika kapena mkate wofunda, wowonjezera .

Chimene Mufuna

• 1/3 kapu ufa wokhala ndi cholinga
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda
• Supuni 3
• mafuta owonjezera a maolivi
• Mapaundi awiri a ng'ombe chuck (oonda, kudula mu zidutswa 1/2-inch)
• 1/2 chikho chodulidwa anyezi
• 2 nthiti udzu winawake (wothira thinly)
• 2 cloves adyo, minced
• 2 (mapiritsi 14,5 oz) amadya tomato (= 29 ounces)
• 1/2 chikho
• vinyo wofiira wouma (monga burgundy / pinot noir, kapena cabernet)
• Makapu awiri
• ng'ombe yamphongo
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 1 yowuma tsamba la thyme
• 1 chikho chodula mbatata
• 1/2 chikho chodula kaloti
• Zosankha: 1/2 chikho chinayambira rutabaga (kapena mpiru)
• Zokhumudwitsa:
• Supuni 3 ufa
• 1/4 chikho madzi (ozizira)

Momwe Mungapangire Izo

1. Sakanizani 1/3 chikho ufa, mchere, ndi 1/4 supuni ya supuni ya tsabola; kuponyera ndi zidutswa za ng'ombe mpaka zitakhala bwino.
2. Mu uvuni waukulu wa Dutch kapena saucepan, tenthe mafuta a azitona pamsana wandiweyani. Onjezani ng'ombe ndikuphika, kuyambitsa, mpaka kuunikira.
3. Onjezani anyezi ndi udzu winawake ndikupitiriza kuphika mpaka anyezi asinthe.
4. Yikani adyo, tomato, vinyo, ndi ng'ombe yamphongo. Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kutentha kwa maola 1/2.

1. Onjezani 1/2 supuni ya supuni ya tsabola, thyme, mbatata, kaloti, ndi rutabaga kapena mpiru. kuphimba ndi kuimirira kwa mphindi 35 mpaka 45 nthawi yaitali, kapena mpaka masamba ali ofewa.
2. Onjezerani ufa ndi madzi osakaniza ndikupitiriza kuphika, oyambitsa, mpaka utakwanika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	618
Mafuta Onse	27 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	14 g
Cholesterol	135 mg
Sodium	839 mg
Zakudya	38 g
Matenda a Zakudya	6 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)