Kusakaniza kwa ng'ombe ndi nyemba zakhala bwino ndipo zimapanga chakudya chambiri cha tsiku ndi tsiku cha banja. Ndi kudya koti, ndi chakudya chonse mu mbale imodzi.
Onjezerani coleslaw, saladi wobiriwira, kapena broccoli wonyezimira kuti banja likhale lokoma kudya usiku uliwonse wa sabata.
Ndiphika chikho cha 1/2 cha anyezi wodulidwa ndi ng'ombe yamphongo ndikuwonjezera ufa wa anyezi kuti muwoneko.
Zotsatira Zogwirizana
Beefy Nacho Casserole Recipe
Chimene Mufuna
- Pulogalamu yokhala ndi makilogalamu 1 oweta ng'ombe, osachepera 85% wotsamira
- 1 amatha (nkhumba 16) nkhumba ndi nyemba
- 3/4 chikho Kraft barbecue msuzi kapena mumaikonda wandiweyani njuchi msuzi
- Supuni 2 bulauni shuga
- Supuni 1 yowuma minced anyezi
- 1 amatha kusungunuka ma biscuits (ma biski 10)
- 1 chikho shredded cheddar tchizi
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 ° F (190 ° C / Gasi 5).
- M'mphepete mwa skillet kapena Dutch, pamwamba pa kutentha kwakukulu, bulauni pansi pa ng'ombe; kukhetsa bwino. Onetsetsani nkhumba ndi nyemba, barbecue msuzi, shuga wofiira, ndi minced anyezi; kutenthedwa mpaka kubisa.
- Thirani mchere wa nyemba ndi nyemba mu mphika wa 2 mpaka 2/2-quart.
- Dulani ma biscuit a firiji mu theka kuti mupangire mizere yokwana 20. Ikani magawo theka kumadzulo kumbali ya m'mphepete mwa casserole ndi kuwaza tchizi pamwamba pa pamwamba.
- Kuphika kwa mphindi 25 mpaka 30, kapena mpaka mabisiketi ndi ofiira golide.
* Chinsinsi choyambirira chotchedwa Hungry Jack Biscuits.
Malangizo ndi Kusiyanasiyana
- Pangani mtanda wa biscuit wokonzekera kuti mugwiritse ntchito. Dulani m'magulu ozungulira ndikudula iwo theka ndikupitirira ndi Chinsinsi.
- Bweretsani tchizi ta cheddar shredded ndi mgulu wa ku Mexican, msuzi wa cheddar, kapena jekisi jack.
Mwinanso Mungakonde
Frank ndi nyemba Casserole Ndi Biscuits
Mphoto 25-Nkhoma Yoyenera Yoperekera Zophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1044 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 168 mg |
| Sodium | 1,128 mg |
| Zakudya | 104 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 73 g |