Chinese Garlic Broccoli Tsitsani Fry Recipe

Mbewu yolimba yodzala ndi zakudya zowonjezera, broccoli imathandiza kuti anthu a ku Asia azisangalala chifukwa chosavuta kudya.

Chinsinsi cha njirayi ndi kuonetsetsa kuti broccoli imatha kusungunuka musanayambe kusakasa ndi kuyambitsa mofulumira kuti adyo isanye.

Chimene Mufuna

• 1 pounds broccoli
• 4 mpaka 5 cloves adyo (peeled ndi finely akanadulidwa)
• Supuni 2 supuni kapena mafuta a masamba (chifukwa chowotcha)
• 1/2 supuni ya tiyi ya asiyam asiya mafuta a sameamu
• Kwa Sauce:
• Supuni 2
• oyster msuzi
• 1/4 chikho nkhuku msuzi (kapena katundu)
• Supuni 1
• Vinyo wa mpunga wa ku China (kapena sherry youma)
• 1/2 shuga supuni
• Kwa Cornstarch Slurry:
• Supuni 1 ya cornstarch
• 2 supuni ya tiyi madzi

Momwe Mungapangire Izo

Konzani Broccoli

1. Chotsani zitsulo zolimba pansi pa broccoli. Dulani mafundewa ndiyeno muwapatule mu halves kapena quarter. Peel zimayambira ndikuziika mu magawo oonda (pafupifupi 1/8-inch thick).
2. Ikani broccoli m'madzi otentha kwa mphindi zitatu, mpaka itayamba kuchepa ndi kukhala wachifundo koma ikadali yowawa. (Samalani kuti musagwedezeke.) Ikani mu colander ndi kukhetsa bwino.

Pangani Sauce ndi Mbewu Yoyambira Slurry

1. Mu mbale yaing'ono, pangani msuzi wa oyster, msuzi wa nkhuku, mchele wa China kapena sherry youma, ndi shuga.
2. Mu mbale yaing'ono yochepa, gwiritsani ntchito chimanga chaching'ono m'madzi kuti mupange "slurry."

Tsatirani Fry the Dish

1. Kutenthetsa wok. Kuyesera kuti muwone ngati wokotentha ndiwotentha, onjezerani madontho angapo a madzi poto. Ngati madzi ayamba kugwedezeka, wok wokonzeka.
2. Onjezerani supuni 2 za supuni kapena mafuta a masamba (mafuta a sesame adzagwiritsidwa ntchito kumapeto kwa mbale) kupita kumtambo wovutikira, kutsogoloza wokhala ndi kuyendetsa mmbuyo ndi kutsogolo kuti mafuta achoke pambali pa poto.
3. Pamene mafuta akutentha, onjezerani adyo. (Kuti muyese ndikuwona ngati mafuta akutentha kwambiri, onjezerani magawo awiri kapena awiri a adyo. Mafuta ayenera kuyamba kuyang'ana mozungulira ponseponse). Gwiritsani ntchito masekondi 10, kenaka yikani broccoli. Onetsetsani kusakaniza ndi adyo ndikuwonjezera msuzi.
4. Kuchepetsa kutentha kwa sing'anga, kuphimba wok wokhala ndi kuphika kwa masekondi pafupifupi 30. Bwezeretsani chisakanizo cha chimanga / madzi ndi kuwonjezeranso kwa wokondedwayo, ndikuyambitsa kuyamwa. Muziganiza kusakaniza zonse pamodzi. Chotsani wokondedwa kuchokera kutentha ndikuyambitsa mafuta a sesame.
5. Yesetsani kukoma kwake ndikukonzekera zokometsera ngati mukufuna. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	168
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	339 mg
Zakudya	21 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)