Apa pali njira yabwino yosangalalira ndi zakudya zaku China zowonjezera. M'mawonekedwe a mapiritsiwa kapena tofe ndi tofewa omwe amawoneka bwino, osakaniza ndi soya msuzi, msuzi, ndi shuga, ataphatikizidwa ndi mafuta a shuga a ku Asia kumapeto.
Chimene Mufuna
- 1 pkg (14oz) Nyumba yoyamba kapena Organic
- Tofu , wapakatikati kapena wofewa
- 4 bowa wouma shiitake, oviika
- 5 bowa woyera, zamzitini
- 1 lalikulu karoti, yophika
- 2 anyezi wobiriwira
- 2 tbsp masamba mafuta
- 2 tbsp nthata zowonongeka kapena edamame
- 5 magawo a mizu ya ginger
- 1 tbsp soya msuzi
- 1 tsp shuga
- 1/2 chikho nkhuku katundu
- 1 tsp cornstarch (kusakaniza 1 tbsp madzi monga phala)
- 1/2 tsp mafuta a zitsamba
Momwe Mungapangire Izo
1. Dulani tofu mu 10 zidutswa zidutswa. Dulani bowa la shiitake mu bowa lausu ndi loyera kukhala zidutswa zitatu. Kagawo karoti thinly. Dulani anyezi wobiriwira mu zidutswa ziwiri-inchi.
2. Kutentha 2 tbsp mafuta mu wok. Fry Tofu mpaka golide wofiira.
3. Slide tofu kumbali ya wok. Onjezerani anyezi obiriwira, bowa la shiitake, ndi ginger. Mwachangu mpaka fungo litulukira.
4. Onjezani msuzi wa soya , shuga, ndi katundu. Phimbani ndi kuphika kutentha kwapakati mpaka tofu atenge kukoma.
5. Onjetsani kaloti, bowa woyera ndi kumanga nandolo mu wok. Dulani ndi chimanga chachitsulo ndikuwaza mafuta a sesame pamwamba. Kutumikira otentha.
Chinsinsi cha Braised Tofu ndi Chef Theresa Lin. Olemba ndi chilolezo cha Nicole Kruse, Dentsu Communications.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 328 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 338 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 19 g |