M'Chigiriki: Zomwe zatchulidwa, Zh-nes-meh FEH-tah
Kuphatikiza kwa biringanya zophika, tomato ndi zitsamba zimapitsidwanso ndi kuwonjezera chakudya cha chechi kuti apange chokoma chokoma, mbale yamphongo kapena mbale yopanda nyama. Chinsinsi chokongola chakumapeto kwa chilimwe pamene munda uli ndi tomato, zitsamba zatsopano ndi biringanya. Ngati mukupanga izi nthawi yina, sankhani tomato wofiira kwambiri monga omwe amagulitsidwa pa mpesa.
Mudzazindikira kuti palibe malangizo alionse a salting ndi kuchapa biringanya. Izi zikulimbikitsidwa kuchotsa kupsya mtima kwa masamba, omwe kawirikawiri amachokera ku mbewu zofiira mu eggplant zazikulu. Koma, osati mitundu yambiri ya biringanya yopanda kukwiya masiku ano, ang'onoang'ono omwe sanafunike salting poyamba. Kotero palibe chifukwa chowonjezera gawo lina apa.
Chimene Mufuna
- Manyowa awiri (mapiritsi ochepa)
- Mafuta a azitona kuti azitentha
- Tomato (tomato)
- Supuni 5 zatsopano (odulidwa)
- 5 cloves adyo (minced)
- Dash nyanja yamchere (kapena kulawa)
- Thirani tsabola wakuda watsopano
- 1/2 pounds feta tchizi, kupunduka
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F (176 C).
- Sambani ma birplant ndi kuchotsa zimayambira. Dulani nthawi yayitali mu magawo 1/2-inch. Thirani mafuta mu frying pan-1/4 inch ndi kutentha pa sing'anga kutentha. Mwachidule mwachangu biringanya mpaka zofewa ndi mokoma bulauni.
- Lembani biringanya pansi pa mbale yophika. Mu mbale, phatikiza tomato, basil, adyo, mchere ndi tsabola kuti mulawe, ndi supuni yosakaniza pa biringanya.
- Pamwamba ndi feta tchizi, ndi kuphika kwa mphindi 45.
- Kutumikira otentha, ofunda kapena otentha.