Madzi ozizirawa amawathira mu buttermilk ndiyeno amawotcha ndi kuphatikiza kwa biscuit kuphika kusakaniza ndi chimanga. Kuphimba kokoma
Phokosoli ndi flatfish kuchokera ku order Pleuronectiformes, kutanthauza kuti ali ndi maso onse pambali imodzi ya mutu wawo. Nsomba iliyonse yomwe imachoka pamphepete mwa nyanja ya US ndipo yotchedwa "chokha" kwenikweni imakhala ikuwomba. Zomwe zimalowetsa bwino ndizolowera m'malo.
Kuphwanyidwa ndi nsomba yopyapyala komanso yosalala, yomwe imakhala ndi nsomba zabwino zokoma-monga kununkhira. Chifukwa chakuti nkhumbazo nthawi zambiri zimakhala zoonda kwambiri, nthawi zambiri zimakulungidwa, kuzungulira, ndi kuphika.
Mu njirayi, zowonjezera zowonongeka ndi zokazinga kwambiri ku ungwiro ndi kusakaniza kwa biscuit ndi kuvala chimanga.
Kuti mudziwe mitundu yambiri yomwe ilipobe panthawiyi, yang'anani pa Flounder Recommendations kuchokera ku seafoodwatch.org.
Ndimakonda nsomba yokazinga ndi msuzi wa tartar kapena msuzi wa ku Louisiana wotchedwa remoulade msuzi . Msuzi wa supu ndi winanso wabwino. Onani malingaliro ndi zosiyana za msuzi wa tartar wofulumira kupanga.
Zowonjezera: Nsomba Zowonongeka Zowonongeka , Floetine Yokonzedwa Bwino
Chimene Mufuna
- 8 zowonongeka (khungu limachotsedwa)
- 2 makapu onse mkaka kapena buttermilk
- 1 chikho chosakaniza
- biscuit baking mix
- 1 chikho chimanga
- Makapu 3 a mafuta (chifukwa chakuya)
- Dash wa mchere, kuti mulawe
- Kukongoletsa: wedges wa mandimu
Momwe Mungapangire Izo
Kutentha uvuni ku 200 F (ndiko kusunga nsomba yokazinga pamene mukuwotcha magulu otsatila).
Ikani zitsulo zokhazikika pa mbale yopanda kanthu; kutsanulira mkaka wokwanira kapena buttermilk kuti muphimbe mapepalawo ndiyeno muike pambali.
Mu mbale yosakaniza, kuphatikizapo kuphika kusakaniza kapena kusakaniza ndi ufa; akuyambitsa kusakanikirana.
Pakati penipeni yolemera kwambiri kapena pamadzi oundana, kutenthesa madzi okwanira 1 1/2 mpaka 2 miliyoni mpaka 365 F (185 C). Ngati mulibe thermometer yozama kwambiri, tumizani katsulo kakang'ono ka 1-inch mu mafuta otentha.
Iyenera kutembenukira golide bulauni mu mphindi imodzi.
Sakanizani nsomba ndikudula chidutswa chilichonse mu kusakaniza ndi chimanga chophika, kuphimba nsaluzo kumbali zonse ziwiri. Sungani chilichonse chowonjezera.
Onjezerani nsombazo ku mafuta otentha ndi mwachangu, kutembenukira kamodzi pa mphindi ziwiri, mpaka phokoso la golidi ndi lakuthwa kumbali zonse (pafupifupi mphindi 4). Frytsani pang'ono pa nthawi kuti mafuta asamatayike. Ngati kutentha kumachepa kwambiri ndipo sikuchira msanga, chophimbacho chidzayamwa mafuta ambiri.
Sakanizani mapepala ophimba pamapepala ndikuwaza mopanda phokoso ndi mchere, kuti mulawe.
Tumizani nsomba yokazinga mu chophika chophika ndi kutenthetsa mu uvuni wokonzedweratu kwa mphindi 20, ngati mukufuna.
Kutumikira yokazinga kumapsa, kutsekedwa ndi mandimu ndi mapiritsi, ngati mukufuna.
Amapanga ma serviti 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Msuzi Wotchedwa Tartar - Mu mbale yaying'ono iphanikizani 3/4 chikho cha mayonesi ndi supuni 4 za zokoma zokoma (mkate ndi batala) pickles kapena chokoma chosangalatsa ndi supuni imodzi ya mandimu. Sakanizani bwino kuti mugwirizane zowonjezera. Phimbani ndi kuzizira mpaka mutumikire nthawi.
- Ngati mulibe chophika kuphika, chotsani 1 chikho cha ufa, 1/2 supuni ya supuni ya mchere, ndi supuni 1 ya ufa wophika. Dulani bwino mu supuni 1 1/2 ya batala wozizira kapena kuchepetserani ndi blender pastry kapena zala zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 22 mg |
| Sodium | 276 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |