Chinsinsi cha Thai cha greyled halibut ndi chosavuta komanso chokoma. Mitundu ina ya nsomba imagwiranso ntchito iyi, kaya ndi steak kapena fillets, yokha kapena salimoni. Nsomba yowonongeka si yovuta monga ikuwonekera, makamaka halibut, yomwe imaphika mosavuta pa grill popanda kupunthwa. Thai marinade imagwirizanitsidwa pang'onopang'ono, ndipo ngati bonasi, imakhala ngati msuzi wa glaze / dipping. Chinsinsi cha nsombayi chimapanga chakudya chofulumira komanso chosavuta tsiku ndi tsiku, komanso chimakhala chokongola kuti mukatumikire ku barbecue kapena kuphika. Sangalalani!
Chimene Mufuna
- 2-4 halibut (steaks kapena fillets, kapena mtundu wina wa nsomba zoyera)
- Msuzi wa Marinade:
- 1/2 chikho chili msuzi (
- Thai Sweet ndikuwonanso wanga
- Chimake Chokoma Chokoma Chokha )
- Supuni 2
- nsomba msuzi
- Supuni 6 za soya msuzi
- 1/4 mpaka 1/3 chikho coriander (watsopano wodulidwa)
- 1/4 supuni ya supuni tsabola wakuda
- 4-6 adyo cloves (kapena supuni 1 ya botolo yoyera adyo)
- Supuni 2 supuni ya mandimu (mwatsopano)
- Supuni 1 supuni (bulauni kapena supuni ya 1/2 shuga woyera)
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira marinade / msuzi pamodzi mu mbale, kuyambitsa bwino kupasuka shuga.
- Pukutsani nsomba ndi kuuma. Ikani pa mbale yophika pansi (ngati galasi ya lasagna ya mtundu wa casserole), ndi kutsanulira 1/3 ya marinade / msuzi. Sungani malo otsala.
- Tembenuzani nsomba kangapo, kuonetsetsa kuti malo onsewa ali ndi msuzi. Lolani kuti muziyenda maola khumi, kapena maola 24 pasadakhale (yokutidwa ndi firiji) ngati mukukonzekera phwando la chakudya chamadzulo.
- Konzani grill mwa kusamba ndi mafuta pang'ono - izi zidzakuthandizani kupewa . Ngati mukugwiritsa ntchito khola la nsomba kuti mupange njuchi, onetsetsani kuti mafutawo amalowa mkati mwa khola.
- Malangizo Odzola: Gwiritsani nsomba kwa mphindi zitatu pambali musanayese kuyisintha - izi zidzatetezeranso. Kuti muwone ngati nsomba yanu yophika: Ikani mphanda mu mbali yakuda kwambiri ya steak ndipo pang'onopang'ono muchotse nyamayo. Ngati mnofu wamkati uli wodetsedwa komanso wandiweyani (osati wofiira), nsomba imafunikanso nthawi yochuluka yophika. Mukamaliza, thupi la mkati lidzakhala losavuta ndipo lidzatha mosavuta.
- Kutumikira, tenthetsani mchere wambiri wa marinade / msuzi womwe umasunga kale. Simukuyenera kuwiritsa-kutentha (5 mphindi zowonjezera kutentha ndikwanira). Gwiritsani ntchito nsomba yotentha pa grill pamodzi ndi msuzi wochulukirapo. Kapena, onetsetsani nsomba ndi supuni msuzi. Ngati mukufuna, kongoletsani ndi kukonkha koriander watsopano ndikupatsani mpunga wokometsetsa. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 187 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 48 mg |
| Sodium | 2,199 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)