Chinsinsi chophika nsombayi chosungunuka ndi chosungunuka komanso chosavuta kupanga. Nsomba zosiyanasiyana zingagwiritsidwe ntchito pamtundu uwu, monga halibut, cod, tilapia, ntchito, kapena nsomba zina zoyera. Nsomba ya nsomba kapena steak imangotentha pang'ono pamoto wotentha ndi mafuta pang'ono kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kenako zimakhala ndi mchere wambiri wa Thai womwe umapangitsa kuti nsomba zikhale bwino ndipo zimapangitsa kuti mtima wake ukhale wofewa. . Chodabwitsa ndi mpunga, koma zabwino kwambiri ndi mbatata, njira yosavuta ya nsomba imapanga chakudya chambiri ndipo ndi yosavuta kukathamanga usiku uliwonse wa sabata. Kondwerani!
Chimene Mufuna
- 2-3 nsomba zapamtunda (zoyera kapena zofiira, monga halibut, cod, tilapia, kapena trout)
- 1 mchere ndi tsabola
- 2 supuni ya mafuta yafrying
- Mafuta a Mchere:
- 1/3 chikho cha kokonati mafuta (kapena mafuta a mafuta)
- 1 mandimu (zofinyidwa madzi)
- 2 + 1/2 supuni ya msuzi nsomba (yomwe ili mu gawo la Asia la masitolo ambiri)
- 2-3 adyo cloves (minced)
- 1/3 chikho coriander (atsopano masamba ndi zimayambira, akanadulidwa)
- 2 kasupe wobiriwira anyezi (odulidwa)
- 1 chili, (red minced (kapena supuni ya 3/4
- tsabola wa cayenne , kapena nsomba yofatsa nsomba 2-3 supuni yamphongo tsabola wofiira wofiira)
- 1/2 supuni ya tiyi shuga
- Supuni 2 za mkaka wa kokonati (kapena kokonati kirimu)
- Zokongoletsa: masamba a basil (zokoma zatsopano)
Momwe Mungapangire Izo
- Ikani zonse mandimu-zitsamba msuzi zosakaniza pamodzi mu phula. Muzilimbikitsana pamodzi ndi kuika pambali.
- Sungunulani nsomba ndi kuuma. Kenaka, pogwiritsa ntchito thaulo lamapepala kapena thayi yoyera ya tiyi, pewani nsomba kumbali zonsezo, kuti mumve chinyezi chilichonse chotsalira. ( Ichi ndi chinsinsi chofufuza bwino. )
- Kutenthetsa poto yophika pa sing'anga-kutentha kwakukulu. Poto ikatenthedwa, yikani mafuta ndikuzungulira. Kuchepetsa kutentha kwa sing'anga. Ikani nsomba mu poto ndi nyengo ndi mchere ndi tsabola.
- Musasunthe nsomba mukangoyika mu poto kapena thupi lidzathyola. Phimbani ndi kulola nsomba kuti ikhale mwachisawawa kwa mphindi ziwiri musanayambe. Ngati poto ikusuta, kuchepetsa kutentha kwapakatikati.
- Sinthani nsomba, koma kachiwiri, musayisunthire mozungulira - mulole kuti mwachangu musadetsedwe kwa maminiti awiri ndi chivundikiro. Nthaŵi yochepa mbali yachiwiri ndi mchere ndi tsabola.
- Nsomba imaphika pamene thupi lamkati liri lopanda ngati pang'onopang'ono amachotsedwa ndi mphanda. Kutalika kwa inchi imodzi kumatenga pafupifupi 5-6 mphindi. (Zowonongeka za halibut zomwe zawonetsedwa pano zinatenga mphindi 8)
- Ikani msuzi wa mandimu pachitsime chakuda kwa mphindi ziwiri, kapena mpaka kutentha. (Musaphimbe msuzi kapena kutaya madzi ake atsopano ndi zakudya.)
- Musanayambe kutumikira, yesani-yesani msuzi. Onani kuti msuziwu umadalira mbali yowawa; komabe, omasuka kuti muzitsuka ndi shuga pang'ono ngati ndizowawa kwambiri kwa inu. Ngati ndi zonunkhira, onjezerani mkaka wambiri wa kokonati. Ngati si mchere wokwanira, onjezerani msuzi wa nsomba . Ngati muli ndi mchere wambiri, onjezerani wina kufinya kwa mandimu kapena madzi a mandimu.
- Kutumikira, ikani nsomba za nsomba kapena mbale pazipinda zapadera. Sakanizani msuzi ndikuthandizira china chilichonse pambali. Fukani ndi masamba okoma . Nsomba iyi imayenda bwino ndi mpunga koma imakhalanso yokoma ndi mbatata. Kondwerani!
Malingaliro Othandizira Othandizira: Ku Thailand, nsomba zoterezi zidzatumikiridwa ndi mfundo zosavuta izi: Masupuni 3-4 a soya msuzi wothira 1 chimanga chofiira (minced).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 645 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 0 mg |
| Sodium | 1,415 mg |
| Zakudya | 107 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |