Izi zimakhala zokongola kwambiri komanso zamakono. Kutumikira ndi mbatata zomwe mumakonda kwambiri kapena masamba omwe mumasankha. Chakudyachi chimapangitsa chakudya chamadzulo chapadera, ndipo zina zotsala zimatha kuyamwa ndikuwonjezeredwa ku supu kapena mphodza.
Chimene Mufuna
- 4 ma cod, ma ola 6/170 g aliyense
- 1 yaying'ono anyezi, finely akanadulidwa
- 1/4 chikho / 60 mL vinyo woyera
- 1/4 chikho / 60 mL batala
- Supuni 1/15 mL yowonjezera namwali
- mafuta a azitona
- 1/2 supuni ya tiyi / 2.5 mL mchere (gwiritsani ntchito zochepa ngati mukufuna)
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Muzing'ono skillet kusungunuka batala. Onjezerani anyezi ndi kuphika kwa mphindi imodzi kapena ziwiri. Onjetsani vinyo woyera ndipo musamangomaliza kwa mphindi zitatu. Chotsani kutentha ndikusiya ozizira kwa mphindi zisanu.
- Sitsani mafuta ndi mafuta ndi kuwaza mchere ndi tsabola. Ikani nsomba pamsangwani wokhala ndi mafuta ophika mafuta ndi kuphika kwa mphindi zisanu ndi zitatu.
- Msuzi wa baste ndi batala msuzi ndi kutembenuka mosamala. Kuphika kwa zina 6 mpaka 7 mphindi kapena mpaka nsomba imatha ndipo imatha kufika kutentha kwa mkati mwa F. F. Nsomba za Baste zokwanira 2 mpaka 3 panthawi yophika.
- Chotsani kod ku kutentha, pamwamba ndi mandimu, ndipo chitani ndi mbali zomwe mumakonda.
- Sungani nsomba yophika yotsala mu chidebe chotsitsimula mufiriji kwa masiku atatu mutaphika. Gwiritsani ntchito supu ndi stews.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 308 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 126 mg |
| Sodium | 676 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 36 g |