01 pa 20
Vegan Banana Mkate
Vegan Banana Mkate. © 2009 Ashley Skabar, akuloledwa ku About.com, Inc. Zakudya zofulumira ndi zophweka, mikate yopanda yisiti yomwe imakhala yotsekemera, yamtunda komanso yodalirika kuti ikhale yotanganidwa mmawa kapena zofuna zapitali. Ngakhale maphikidwe ofulumira kwambiri a mikate amaitana zakudya zokhudzana ndi mkaka, kusonkhanitsa kumeneku ndi 100% zopanda mkaka, ndipo maphikidwe ambiri ali opanda mazira ndi mchere, nayenso!
Mfumu ya mikate yofulumira, mkate wa banki nthawi zonse imalandira bwino pakudya kadzutsa kapena nthawi ya tiyi. Ngakhale maphikidwe ambiri a mkate wa banki ali ndi mkaka ndi mazira, kusiyana kotereku sikugwiritsabe ntchito koma kumakhala kofiira komanso kokoma.
02 pa 20
Mkate wa Apricot
Zamasamba Apricot Mkate. © 2010 Ashley Skabar, akuloledwa ku About.com, Inc. Mkate wa Apricot Mkatewu ndi wangwiro kumapeto kwa miyezi ya chilimwe pamene apricots atsopano ali mu nyengo. Wokwanira ndi kapu kapena wokutidwa ngati mphatso, mikate iyi ndimasangalatsa kwambiri!
03 a 20
Mkate wa Zukini
Mkate Wopanda Zakudya Zakudya Zamakaka © 2008 Ashley Skabar, akuloledwa ku About.com, Inc. 04 pa 20
Mkate wathanzi wa apulo
Mkate Wopatsa Mkate wa Mkate. © 2009 Ashley Skabar, akuloledwa ku About.com, Inc. Take Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Khalani omasuka kupanga zosintha zazing'ono ndi zosinthira m'malo awa.
05 a 20
Mkate Walnut Mkate
Mkaka Wamasamba Wadnut Mkate. © 2010 Ashley Skabar, akuloledwa ku About.com, Inc. Izi ndi Mkaka Wopanda Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumwa Wothira, wolemera, ndi wokoma, iwe sungadziwe konse kuti ndi zowirira!
06 pa 20
Mkaka Wopanda Mkaka Molasses Mkate
Mkaka Wopanda Mkaka Molasses Mkate Wofulumira. © 2009 Ashley Skabar, akuloledwa ku About.com, Inc. T ake Osauka Zakudya Zakudya Zamakhwala Ndizosavuta kupanga, komabe ndi zokoma, zathanzi komanso zimapanga mphatso yowopsya kwambiri pa maholide. Kuwala ndi mafuta ochepa, iyi ndi chakudya chimodzi chofulumira chimene mungathe kumverera nacho!
07 mwa 20
Lemon Soda Mkate
Lemon Soda Mkate ndi makofi, mbewu za mpendadzuwa ndi mapira. © 2009 Ashley Skabar, akuloledwa ku About.com, Inc. Mkate Wotchedwa Lemon Soda Mkate ndi wokondeka kwambiri ndi ine, wokhala ndi lokoma kwambiri mandimu, ma cashews, komanso maonekedwe a rustic.
08 pa 20
Mkate Wosakaniza Mkaka Wa Mkaka
Mkate Wosakaniza Mkaka Wa Mkaka. © 2008 Ashley Skabar, akuloledwa ku About.com, Inc. Wolemera, wothira komanso wodzaza ndi nthochi, Mkate Wopanda Mkaka Woterewu ndi wodabwitsa ngati chakudya cham'mawa cham'mawa kapena kapu ya tiyi, ndipo ndi ophweka kwambiri.
09 a 20
Mkate Wotchedwa Peanut Mkate
Buluu wa Nkhumba Yamchere Wotsekemera Mkate. © 2009 Ashley Skabar, akuloledwa ku About.com, Inc. Ndani sakonda kirimba ndi mkate? Mkate wa Mkaka wa Mkaka Wopanga Mkaka Ndiwokoma ndi Kupanikizana - Ndi njira yatsopano yodyera PB ndi J!
10 pa 20
Chokudya Chokhumba Chokoleti Chokudya Chakumwa
Chokudya Chokhumba Chokoleti Chokudya Chakumwa. © 2009 Ashley Skabar, akuloledwa ku About.com, Inc. T ake Chokoma Chokoleti Msuzi Gingerbread Chinsinsi ndi mafuta ochepa kwambiri kuposa maphikidwe akale koma akadali olemera komanso ouma monga keke. Khalani omasuka kuwonjezera walnuts, pecans kapena mtedza wina ngati mukufuna!
11 mwa 20
Zakudya Zakudya Zakudya
Mkaka Wotchedwa Iced Banana Mkate Wopanda Mkaka. © 2010 Ashley Skabar, akuloledwa ku About.com, Inc. T ake Vegan Ice Banana Mkate Chinsinsi ndi mkate wofulumira wodzala ndi nthochi yachitsamba ndi iced ndi mchere wokongola kwambiri umene aliyense angakonde, ndipo koposa zonse, ndi wopanda mkaka, wopanda mazira ndi zamasamba!
12 pa 20
Molasses Gingerbread
Molasses Gingerbread. © 2009 Ashley Skabar, akuloledwa ku About.com, Inc. Chofewa, chokhala ngati mkate wa Vegan Molasses Chophika chaching'ono chimatenthedwa ndi shuga ya shuga ndipo imatentha.
13 pa 20
Mbalame ya Cranberry Mbewu za Mbewu
Nkhalango ya Cranberry Mufine Mufini. © 2009 Ashley Skabar, akuloledwa ku About.com, Inc. Mapiritsiwa Osakaniza Zakudya Zam'malagu Am'madzi Amtengo Wapatali Mbalame zimakhala zabwino panthawi ya kugwa ndi nyengo yozizira komanso nyengo ya chilimwe ndi mapikisiki. Khalani omasuka kuvala wanu muffin ndi walnuts, pecans kapena mtedza wina wosankha!
14 pa 20
Mkate Wang'ono wa Banana
Veganji Wobiriwira Banana Mkate. © 2010 Ashley Skabar, akuloledwa ku About.com, Inc. T Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Muzimasuka kuwonjezera zoumba, kokonati, mbewu, kapena mtedza wina ku chakudya chanu!
15 mwa 20
Zakudya Zamakakale "Cheesy" Mapulitsi Ophwanyaphwanya
Zakudya Zamakakale "Cheesy" Mapulitsi Ophwanyaphwanya. © 2008 Ashley Skabar, akuloledwa ku About.com, Inc. Izi Zakudya Zamakakale Zosakaniza "Cheesy" Mapulogalamu Ophwanyidwa Ndizosavuta komanso mofulumira kupanga zakudya zopanda sukulu, zopititsa patsogolo kapena ngati mbale kumbali yopatsa chilili kapena supu. Wokonzeka ndi yisiti yochuluka ya vitamini B, ichi ndi chotukuka chimodzi chomwe mungathe kumva chokhudzana ndi kugawana ndi okondedwa anu.
16 mwa 20
Mkaka Wopanda Mkaka Donuts
Mkaka Wopanda Mkaka Donuts. © 2010 Ashley Skabar, akuloledwa ku About.com, Inc. Zakudya Zosakaniza Zakudya Zamakono Zakudya Zakudya Zamakono Zosakaniza Zakudya Zakudya Zamakono Zakudya zimakhala zosangalatsa kwambiri, ndipo, koposa zonse, iwo alibe mkaka, nayenso! Muzimasuka kuvala anu keke donuts ndi mtundu uliwonse sprinkles inu mumakonda!
17 mwa 20
Zakudya Zamakaka "Zopanda Mkaka" Mbewu yambewu
Zakudya Zamakaka "Zopanda Mkaka" Mbewu yambewu. © 2008 Ashley Skabar, akuloledwa ku About.com, Inc. T ake osakaniza mkaka wa "Mchere" Chimake Chophimba Ndibwino kuti nthawi zonse muzikhala ndi phwando lovomerezeka la chakudya cha banja komanso maholide. Amagwiritsidwa ntchito ndi mphodza kapena chilimu, mtima wa chimangawu umasintha chakudya chambiri kuti chikhale chokondweretsa.
18 pa 20
Mowa Mkate
Mkaka Wopanda Mkaka Wopanga Mkaka. © 2008 Ashley Skabar, akuloledwa ku About.com, Inc. Chopangidwa ndi mdima wamdima kapena mowa uliwonse wakuda, Mkate Wopanda Chakudya Chakuda Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamakono
19 pa 20
Chotukuka Chakudya Chakudya
Chotukuka Chakudya Chakudya. © 2010 Ashley Skabar, akuloledwa ku About.com, Inc. T wake Wakhakudya Cocoa Mkate ndi wangwiro ndi khofi kapena tiyi; ili ndi kuchuluka kwabwino kokoma ndi chinyezi popanda kuchuluka kwa mikate yofulumira kwambiri ya vegan.
20 pa 20
Chokoleti Chakuda Chakuda Chakudya Chakudya Chakudya
Chokoleti Chakuda Chakuda Chakudya Chakudya Chakudya. © 2008 Ashley Skabar, akuloledwa ku About.com, Inc. Chokoma, chonyezimira Medjool chimapanga mazira ndi chokoleti cha mchere wopanda mchere ndipo masamba a walnuts angapezeke mu Mkate Wosakaniza Mkaka Wosakaniza Mkaka umene aliyense angakonde.