Mulligatawny Soup

Msuzi wokoma kwambiri wa Anglo-Indian ndi wochokera ku British Raj ku India. Mulligatawny ndi supu ya nkhuku yomwe imakongoletsedwa ndi zonunkhira za Indian. Pangani mulligatawny chakudya chokhutiritsa potumikira ndi mpunga wa Basmati kapena ndi chunk ya mkate wambiri!

Chimene Mufuna

• 1 lbs. nkhuku yopanda phindu (yochepetsedwa kapena kudula 1)
• 3 tbsp. mafuta a masamba (kapena canola kapena mafuta ophikira mpendadzuwa)
• 1
• Bay leaf
• 1 tsp. chitowe mbewu
• 2 anyezi wamkulu (odulidwa bwino)
• 8 cloves adyo (minced bwino kwambiri)
• 1 tbsp. coriander ufa
• 1/2 tsp.
• turmeric ufa
• 1 tsp. tsabola watsopano
• 1 tsp. garam masala (kuti mudziwe nokha zowoneka pansipa)
• 1 chikho Chophika /
• Arhar Daal (Split Yellow Pigeon Peas)
• Zosankha: 2 makapu odulidwa osakaniza ndiwo zamasamba (kaloti, nyemba nandolo)
• 2 malita nkhuku katundu
• 1 chikho chachitini
• mkaka wa kokonati
• Supuni 4 za mandimu (
• Madzi a mandimu 2 )
• Kukongoletsa: coriander watsopano (odulidwa)

Momwe Mungapangire Izo

1. Sungunulani mafuta pamwamba pa kutentha kwakukulu poto / poto. Onetsani tsamba la bay ndi mwachangu kwa masekondi 30.
2. Onjezani anyezi ndi mwachangu mpaka powonekera.
3. Yikani adyo ndi mwachangu kwa mphindi. Onjezerani zonunkhira zonse zamphongo ndi mwachangu kwa mphindi 2-3.
4. Onjezani nkhuku ndi mwachangu mpaka kusindikizidwa / mopepuka.
5. Onjezerani Chitsamba Chofikira ndi Fry kwa mphindi.
6. Ngati mukugwiritsa ntchito ndiwo zamasamba, zowonjezerani tsopano.
7. Onjezerani nkhuku ndikuimirira. Cook mpaka Daal ndi yofewa.

1. Daal akaphika / ofewa, onjezerani mkaka wa kokonati. Sakanizani bwino.
2. Dulani kutentha, onjezerani madzi a mandimu ndi kusakaniza.
3. Kutumikira otentha pamabotolo, kutsanulira pa bedi la mpunga wa Basmati wophika . Kukongoletsa ndi coriander yatsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	321
Mafuta Onse	15 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	3 g
Cholesterol	47 mg
Sodium	166 mg
Zakudya	26 g
Matenda a Zakudya	6 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)