Diso lopaka chofufumitsa ndi chimodzi mwa zosankha zabwino kwambiri pazitsulo za uvuniyi, koma zimatha kupangidwa ndi nsonga yamphepete kapena yophika. Kapena mugwiritse ntchito rump roast. Ma marinade amathandiza kuchepetsa nkhumba.
Chimene Mufuna
- 3/4 chikho madzi
- 1/3 chikho cha soy msuzi
- Supuni 2 shuga
- Supuni 1 supuni ya ginger
- Supuni 1 yowuma tsamba la thyme, losweka
- 1 clove adyo, minced
- 1 rump roast wopanda pake, pafupifupi mapaundi atatu
Momwe Mungapangire Izo
- Phatikizani madzi, soya msuzi, ginger, shuga, thyme, ndi adyo mu thumba lalikulu la chakudya (reseteable storage storage).
- Limbani zophika ponseponse ndi mphanda; khalani m'thumba. Tsekani thumba ndi kutembenukira ku malaya bwinobwino. Chisindikizo ndi refrigerate kwa maola 4 kapena usiku umodzi. Tembenuzani thumba nthawi zina.
- Kutentha uvuni ku 325 F.
- Chotsani chowotcha mu thumba; bwererani marinade ku refrigerate. Ikani njuchi pamtambo wosalala. Zophika, zobisika, kwa maola awiri.
- Pakalipano, ikani marinade yosungidwa mu supu ndikubweretsa ku chithupsa. Wiritsani kwa mphindi imodzi.
- Baste chowotcha ndi marinade mu mphindi 30 zotsiriza zakucha.
Amatumikira 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 339 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 129 mg |
| Sodium | 712 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 49 g |