Ng'ombe Yam'madzi Imadya ndi Tomato ndi Vinyo Wofiira

Pankhani yopanga mphodza ya ng'ombe, wophika pang'onopang'ono amawala. Ng'ombe yophikayi yophika ndi yophika ndi tomato ndi vinyo wofiira, pamodzi ndi zitsamba ndi zamasamba. Khalani omasuka kuyika zowonjezera zowonjezera kuti zigwirizane ndi zokonda zanu. Vinyo wofiira amawonjezera zokoma zambiri koma nsomba zamphongo zingagwiritsidwe ntchito ngati mukufuna.

Chimene Mufuna

• 3 mapaundi osakanizika wophika ng'ombe, kudula mu cubes 1-inch
• 2 supuni ya tiyi mchere
• 1/2 supuni ya supuni
• 3 supuni 3 mafuta masamba
• 1 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• 2 cloves adyo, minced
• 1 1/2 makapu madzi,
• adagawanika
• 3/4 chikho cha ufa wokhazikika
• 1 chikho cha vinyo wofiira
• 1 akhoza tomato odulidwa (14.5 ounces)
• 1 lalikulu bay leaf
• 1/4 supuni ya supuni pansi thyme
• 12 anyezi ang'onoang'ono
• 6 kaloti
• Mbatata 12 kapena 6 mbatata yosakaniza, theka

Momwe Mungapangire Izo

1. Sakanizani ng'ombe yamphongo ndi supuni 2 mchere ndi 1/2 supuni ya supuni tsabola.
2. Mu mafuta otentha mu skillet wamkulu, mphodza wofiira ng'ombe mofulumira kumbali zonse.
3. Onjezani anyezi odulidwa ndi udzu winawake ku skillet. Cook mpaka anyezi ndi wachifundo ndipo mopepuka browned. Yikani adyo ndikuphika kwa mphindi imodzi yokha.
4. Mu kapu yaikulu kapena mbale yaying'ono, pang'onopang'ono kuwonjezera 1 chikho cha madzi ozizira ku 3/4 chikho ufa, oyambitsa mpaka bwino blended ndi yosalala. Add ufa osakaniza nyama ndi masamba osakaniza, oyambitsa zonse, mpaka yosalala.

1. Tumizani nyama ndi anyezi osakaniza wophika pang'onopang'ono. Onetsetsani 1/2 chikho chikho, vinyo, tomato, bay leaf, thyme, anyezi aang'ono, kaloti, ndi mbatata.
2. Phimbani ndi kuphika pamwamba kwa maola 4 kapena 5, kapena kuphika pansi kwa maola 8 kapena 10. Kulawani ndi nyengo ndi mchere ndi tsabola, monga momwe mukufunira.
3. Gwiritsani ntchito mphodza ya ng'ombeyi ndi mabisiketi atsopano kapena otentha, mkate wambiri , kapena muzitumikira pa zophika zophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	608
Mafuta Onse	25 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	13 g
Cholesterol	152 mg
Sodium	946 mg
Zakudya	35 g
Matenda a Zakudya	6 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)