Mitedzayi imapangidwanso ndi bowa komanso mphete zowonjezera. Bowa ndi anyezi zimaphikidwa palimodzi ndikuphatikizidwa ndi msuzi ndi msuzi wosakaniza. Mchere wambiri umapatsa msuzi wowonjezera.
Ndilo chakudya chosavuta, koma chokongoletsera kudya Lamlungu kapena phwando la tchuthi.
Ndinawotcha thumba la nandolo ya microwave pamene ndinkakonzera msuzi wosakaniza. Gwiritsani mkaka wa mafuta ochepa mu njirayi kuti mupange msuzi wambiri, kapena gwiritsani ntchito theka la theka kapena kirimu chokoma cha msuzi wochuluka. Ngati mumagwiritsa ntchito mapeyala atsopano, onani malangizo ophika pansi pa recipe.
Chinsinsicho chimangowonjezera mosavuta chakudya chokwanira ndi zina zambiri.
Onaninso:
Mitedza Yamitundu Yambiri Ndi Mazira
Chimene Mufuna
- Supuni 2 batala
- 1 anyezi aang'ono, thinly sliced ndi ogawanika mu mphete
- 4 mpaka 6 ounces thinly sliced bowa
- Supuni 2 zophika zonse
- 1/4 chikho madzi, otsika sodium masamba msuzi, kapena nkhuku msuzi
- 1/2 chikho mkaka
- Phukusi 1 (mapaipi 10 mpaka 12) nandolo zouma, yophika
- dash nthaka nutmeg
- tsabola wakuda wakuda
- mchere, kulawa
Momwe Mungapangire Izo
- Mu sing'anga supu, kusungunula batala pa sing'anga-otsika kutentha. Onjezerani bowa ndi anyezi ndikuyimbira, kuyambitsa, mpaka bowa ndi golide ndi anyezi ali ofewa.
- Onetsetsani mu ufa mpaka bwino. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse.
- Pang'onopang'ono yikani msuzi ndi mkaka kuti ukhale ndi tsabola ndi bowa osakaniza. Pitirizani kuphika, oyambitsa, mpaka msuzi wakula.
- Onjezerani nyemba zophika komanso zophikidwa ndi msuzi ndikusakanikirana.
- Sakani ndi kuwonjezera dothi la nutmeg, tsabola watsopano wakuda, ndi mchere, kuti mulawe.
Mmene Mungaperekere Nkhumba Zatsopano
Mapaundi awiri a nandolo mu nyemba zamasamba zimapatsa ma ola 12 - pafupifupi makapu 2 - a mapeyala osungira.
- Zowonongeka: Nyani nyemba zatsopano m'masitengo pamwamba pa kuyimirira madzi kwa mphindi zisanu kapena zisanu, kapena mpaka mutakondweretsa. Ayenera kukhala achifundo koma adakali wobiriwira.
- Simmered: Sungani nyemba m'madzi kwa mphindi zitatu mpaka 7 malingana ndi kukula kwa nandolo. Kapenanso, nandolo ikhoza kusungunuka msuzi.
- French Method: Lembani chokopa ndi lalikulu letesi masamba. Onjezerani madzi okwanira kuti muphimbe letesi. Onjezani nandolo, dontho ndi mafuta, ndi pamwamba ndi masamba awiri kapena letesi. Phimbani kapu ndi kuphika pazomwe mumatha kutentha kwa mphindi 8 mpaka 10, kapena mpaka nandoloyi ikhale yachisoni. Njirayi ingagwiritsidwe ntchito ndi nandolo zazing'ono zakuda.
Malangizo Othandiza
- Kwa msuzi wochuluka, wowonjezerapo, sungani 1/4 chikho cha madzi kapena msuzi ndi mkaka wochuluka, theka la theka, kapena kirimu.
- Bwezerani anyezi ang'onoang'ono ndi 1 sing'anga shallot, minced. Onetsani shallot ku batala pamodzi ndi bowa ndikupatsanso chophika.
Mwinanso Mungakonde
Chingerezi cha Pea Pesto ndi Ham
Mbatata Yatsopano ndi Nandolo Ndi Msuzi Wamchere
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 24 mg |
| Sodium | 586 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |