Kudya chakudya chophikacho kunauziridwa ndi mphodza ya mwanawankhosa- mmalo mwa kudula mwendo wa mwanawankhosa kuti ukhale wathanzi, komabe mwanawankhosa anasiyidwa wathanzi, wothira madzi ambiri amchere, tsabola watsopano wakuda, ndi adyo watsopano, ndi pang'ono Rosemary kapena thyme yatsopano imakhalanso bwino mkatimo, ndipo imawotcha mpaka crispy bulauni kunja ndikukoma mtima komanso kokoma mkati. Kuika chotupitsa pa bedi la mizu kumathandiza kutentha kansalu ponseponse ndikusakaniza masamba ndi matani a kununkhira kwa nyama.
Zindikirani: Gawo la mwendo wopanda mwana wa mwanawankhosa limagwira ntchito pa chakudya chamadzulo, koma omasuka kukhwima mwendo wonse, kapena popanda fupa, ingosintha nthawi yophika moyenera. Pa mwendo wopanda chilema wa mwanawankhosa, kuwerengera pafupifupi mphindi 25 pa paundi; Ngati fupa-muwotcha, mudzafunika kuphika kwa mphindi khumi ndi imodzi pa piritsi la kulemera kwake konse. Phunzirani zambiri Pogwiritsa ntchito Mwanawankhosa pano .
Chimene Mufuna
- Mphindi 3 wopanda pake wa mwanawankhosa, womangirizidwa mu chowotchera (onani chithunzi pamwambapa kwa zosankha)
- Supuni 1 yapamadzi yamchere mchere
- Supuni 1 supuni yatsopano ya tsabola wakuda
- 3 cloves adyo
- Supuni 2 za mafuta
- Supuni 1 rosemary kapena
- masamba a thyme (mwasankha)
- 4 parsnips ndi / kapena kaloti
- 2 mapaundi ena osakaniza
- Muzu masamba (mbatata, turnips, anyezi, rutabagas,
- mizu ya udzu winawake , ndi kohlrabi ndi zosankha zabwino)
Momwe Mungapangire Izo
- Pat mwanawankhosa wouma ndikuika pambali. Mu mbale yaing'ono, phatikiza mchere ndi tsabola. Peel ndikuchepetsani adyo ndikuwonjezerani ku mbale ndi supuni imodzi ya mafuta a maolivi. Gwirizanitsani izi mu phala. Sakanizani zitsamba, ngati mukuzigwiritsa ntchito, ndi kuzigwiritsanso ntchito phalala. Pukutani adyo ikani nyama yonse pa mwanawankhosa, ndikuigwiritsira ntchito kumalo alionse kapena malo a mwanawankhosa omwe amasiyana. Sungani mwanawankhosa mu chowotcha ndi kumangiriza ndi chingwe cha khitchini, ngati kuli kofunikira kuti muthandize kukhalabe mawonekedwe ake. Lolani mwanawankhosayo kuti aziyenda mobisa kwa ola limodzi mpaka usiku, ataphimbidwa ndi kutenthedwa.
- Sakanizani uvuni ku 375F. Pamene ng'anjo ikuwotcha, ubweretse mwanawankhosa kutentha kutentha. Sakani ndi peelnips ndi / kapena kaloti. Kuwadula m'kati mwawo mozungulira, kudula mutu wolimba mu parsnips. Gwiritsani ntchito supuni 1 ya mafuta a maolivi kuti muvale pang'ono pansi pa poto yophika. Konzani kaloti ndi / kapena parsnip mu mzere pakati pa poto ndikuyika mwanawankhosa pamwamba pawo. Sakanizani ndi kudula masamba ena ndi kuwadula muzinthu. Akonzereni pafupi ndi mwanawankhosa, muwadzoze ndi supuni 1 yosakaniza mafuta , ndi kuwawaza mopepuka ndi mchere. Ikani poto mu uvuni.
- Pambuyo pa mphindi makumi anayi, chotsani poto ndikuponyera zamasamba pamadzi a poto pang'ono. Bwererani ku uvuni. Kuphika mpaka mwanawankhosayo atapitirira 145F ndi nyamayi yotentha yomwe imakhala yosawerengeka kapena yokwana 160F yapakatikati (sizowonjezera kuphika mwana wamphongo wapakatikati, koma mwanawankhosa wochuluka amayeza 170F), pafupifupi ola limodzi mphindi khumi yokwanira kuphika nthawi chowotcha cha mapaundi atatu (kuwerengera pafupi mphindi 25 pa pounds la chopanda pake, chokumangiriridwa chophimba kwa zakati-zosawerengeka).
- Lembani chophikacho, chophimbidwa kuti chikhale chofunda, kwa mphindi khumi ndi zisanu ndi zitatu kapena 30 musanapange kapena kudula. Nthawi yotsalayi imalola kuti zophikazo zitsirize kuphika, komanso kuti zamasamba zizigawiranso nyama zonse kuti zikhale zowonongeka kwambiri.
- Kutumikira, kudula mu magawo, ndi mizu masamba pafupi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 159 mg |
| Sodium | 424 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 42 g |