Pambuyo Powathokoza, ndimaganizira nthawi zonse za mbale zomwe ndimatumikira ndi kulingalira zomwe ndingathe kuchita nawo. Brokoli wakale ndi chakudya choyambirira cha banja chomwe ndimakonda. Kotero ine ndinali ndi kulingalira-bwanji osangowonjezera nyama zina ku chophimba icho ndi kuchipanga icho mu mbale yaikulu?
Ndichimake bwanji!
Zakudya zamasamba, msuzi wa cheesy, meatballs zokoma, ndi zowawa zowonjezera zokometsera zonse zimagwirizanitsa ndikupanga mbale yayikulu yabwino kwambiri. Ndinaonjezeranso msuzi wambiri chifukwa nyama zamphongo zimatenga chipinda chapadera.
Chingwe chimodzi: Musagwiritsire ntchito broccoli mudulidwe. Mukufunikira flores wamkulu wa broccoli kuti agwire mawonekedwe ake onse akuphika ndi kuphika.
Zonse zomwe mukufunikira kutumikila ndi saladi wobiriwira kuponyedwa ndi mapepala ena ndi tomato wamphesa komanso odzaza ndi vinaigrette ya basamu. Chinsinsi chimenechi ndi chakudya chimodzi: muli ndi zamasamba, nyama, ndi mkate. Onjezerani galasi la vinyo woyera kapena wofiira ndi pizza ya mkate wa bakate kuti mudye zakudya zabwino komanso zophweka.
Chimene Mufuna
- 1/4 kapu ya mafuta
- 2 anyezi, odulidwa
- 4 cloves adyo, minced
- 1/3 kapu ufa
- 2-2 / 3 makapu mkaka wonse
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1/2 supuni ya tiyi ya masamba a marjoram
- 2 makapu amawotchedwa Havarti tchizi
- Makapu 1/2 makilogalamu a Colby owombedwa
- 1 (16 ounce) phukusi la mpunga wophika
- nyama zamtundu , thawed
- Phukusi 1 (16 ounce) phukusi losakaniza broccoli, losungunuka ndi kuthira
- 1 (16 ounce) phukusi lachitsulo losungunuka ndi kaloti, wothira ndi kuthira
- Makapu awiri akufewa kwathunthu mkate wa tirigu zinyenyeswazi
- 1/2 chikho grated Parmesan tchizi
- 1/4 chikho batala, kusungunuka
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F. Dya mbale ya "9" x 13 "yopangira galasi yopangira galasi ndi kupopera kosalekeza ndi kupatula.
- Mu skillet wamkulu, sungunulani 1/4 chikho batala pamtambo wambiri. Onjezani anyezi ndi adyo ndikuphika, oyambitsa, mpaka masamba ali ofewa, pafupi maminiti 4.
- Onjezerani ufa ndi kuphika, ndikuyambitsa whisk waya, mpaka osakaniza akuwombera kwa mphindi imodzi. Musalole izi kusakaniza bulauni.
- Onjezani mkaka, mchere, tsabola, ndi masamba a marjoram. Cook ndi kusonkhezera pa moto wochepa mpaka msuzi wakula. Onetsetsani ku Haarti ndi Colby tchizi mpaka msuzi usungunuke ndipo osakaniza ndi ofewa (kupatula masamba, ndithudi).
- Onjezerani nyama, broccoli, ndi kaloti ndikusakaniza bwino. Thirani osakaniza mu okonzeka kuphika mbale.
- Mu mbale yosakanikirana, pangani nyenyeswa za mkate, tchizi ta Parmesan, ndi bata losungunuka ndi kusakaniza. Fukani pa casserole.
- Kuphika kwa mphindi 30 mpaka 40 kapena mpaka casserole ikugwedeza ndipo mkate wopukuta uku ndi wofiirira ndi wofiira. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 687 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 97 mg |
| Sodium | 898 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 28 g |