Chosakaniza Chakuda Chakuda Chakudya cha mbatata Chophika Recipe

Pamene muzu wa zamasamba uli wochuluka, chophika cha msuzi ichi ndi chakudya chamtengo wapatali komanso chotsika mtengo. Popanda batala, zonona ndi nyama yankhumba, izi zimatenga mwambo wa mbatata. Kugwiritsa ntchito mkaka wopanda mkaka umene umakhala ndi carrageenan kumathandiza kuchepetsa madzi pamtentha wotentha. Chotsatira ndicho chitonthozo ndi kutentha komwe msuzi wokoma kwambiri umatha kubweretsa. Mukhale ndi chikho cha masana kapena mbale ya chakudya chamadzulo.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Palibe chinthu chabwino kuti mupite ndi msuzi wokomawu wambiri kusiyana ndi kupalasa. Onjezerani zipsera zam'mimba, pita chips kapena kupanga opanga mazira osakaniza. Kuonjezera apo, kuwonjezera masamba atsopano kuti msuzi ukhoze kupangitsa msuzi uwu ngakhale kumva bwino komanso kuwonjezera zina. Njira yabwino kwambiri iyi ndi chimanga choyera kapena chachikasu. Onjezerani chimanga chamtundu uliwonse ku mbale ya mbale.

Ngati mumapewa soy, mukhoza kulowetsa mkaka wa soya ndi mkaka wa amondi ndikusintha margarini ndi margarine wopanda mchere komanso mchere.

Ngati pali zotsalira, zimatha kutentha kwa masiku asanu ndi asanu ndikusambiranso m'supala. Sungani msuzi kwa miyezi iwiri kapena itatu.

Chimene Mufuna

• 4 zitini otsika-sodium masamba msuzi
• 6 makapu finely akanadulidwa mbatata
• 1 chikho finely akanadulidwa anyezi
• 4 mapesi udzu winawake, finely akanadulidwa
• 3 adyo cloves, finely akanadulidwa
• 4 cubes masamba bouillon
• Supuni 6 zopanda mkaka wa margarine wa soya
• Supuni 5 zophika zonse
• 3 makapu omveka soymilk
• Mchere ndi tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Mu mphika waukulu, phatikiza msuzi, mbatata, anyezi, udzu winawake, adyo, ndi bouillon, ndipo mubweretse ku chithupsa. Kuphika kwa mphindi 15-20, kapena mpaka mbatata ndi zachifundo. Sungani masamba, kusunga madzi. Ikani masamba ndi 1 chikho cha madzi mu blender kapena purosesa chakudya, mugwiritse ntchito magulu ngati kuli koyenera, ndikukonzekera mpaka kusakaniza ndi kosalala koma mapeyala ena adakalipo. Bwezerani puree mu mphika, ndikuyambitsa kusakaniza, ndi kuthira msuzi pa kutentha kwakukulu.

1. Pakalipano, mu kapu ya sing'anga, kanizani mkaka wopanda soya margarine pamsana-mkulu mpaka mutasungunuke. Whisk mu ufa ndi kuphika kwa mphindi imodzi, kapena mpaka ufa ukuwoneka pang'ono toasty koma sunatenthe. Kupitiriza whisk nthawi zonse, pang'onopang'ono wonjezerani kupuma, kuphika mpaka kusakaniza pang'ono kakhuthala ndi kusasinthasintha kwa kirimu msuzi.
2. Onjezerani chisakanizo ku msuzi woimirira ndikugwedeza mpaka mutagwirizanitsa. Kutentha mpaka kutentha kutentha ndi kusasinthasintha, kuwonjezera mchere ndi tsabola kuti mulawe ndikutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	354
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	1 mg
Sodium	1,611 mg
Zakudya	56 g
Matenda a Zakudya	6 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)