Chomera Chokoma Chokoma Ndi Dziko Loyera-Zopangira

Nthiti za nkhuni zokoma ndi zowawa zakutchire zimapangidwa ndi nthiti za nkhumba zodya nyama, chinanazi, tsabola, tsabola, ndi msuzi wowawasa komanso wowawasa. Mankhusu a chinanazi ndi kuphulika kwa belu tsabola ndi anyezi amathandiza kuti azisangalala nthitizi za nkhumba zosavuta ndipo msuzi ndi zosakaniza zosakaniza phwetekere msuzi, viniga, ndi shuga wofiira. Njirayi imagwiritsa ntchito nthiti zapachabe, koma mungagwiritse ntchito nthiti zapadera, nthiti zamtundu, kapena nkhono za nkhumba mu mbale.

Nthitizi za nkhumba ndi zokoma zimatumikiridwa ndi mpunga wophika wophika komanso nsomba zophika kapena broccoli. Onjezerani tsabola kakang'ono kake (sambal) kapena tsabola wofiira kuti mupangitse msuzi pang'ono.

Chimene Mufuna

• 3 mpaka 4 amapiritsira nthiti za dziko (nthiti za nkhumba zosayenerera)
• 2 (8 ounce) zitini phwetekere msuzi
• 1/2 chikho chodzala shuga wofiirira
• 1/4 chikho cider viniga
• 1/4 kapu ya phwetekere
• Supuni 2 ya Worcestershire msuzi
• 1 (20 ozunkhira) akhoza kuliza chinanazi chunks (osadulidwa)
• 1/2 chikho chochepeta anyezi
• 1/2 chikho chopangidwa ndi tsabola wobiriwira
• 1 adyo clove (minced)

Momwe Mungapangire Izo

1. Konzani nthiti za nkhumba zomwe zilibe pang'onopang'ono kapena chophika chophika chophika.
2. Mu mbale, whisk pamodzi phwetekere, shuga wofiirira, viniga, phwetekere, ndi Worcestershire msuzi. Onetsetsani mu chinanazi chunks ndi madzi, sliced ​​anyezi, wobiriwira belu tsabola, ndi adyo.
3. Thirani msuzi pamwamba pa nthiti mu pang'onopang'ono wophika.
4. Phimbani ndi kuphika pamwamba kwa maola 3 kapena 2 kapena 4, kapena pamunsi kwa maola 7 kapena 9.

Kusiyana

Khalani omasuka kusintha ndondomeko iyi pang'ono kuwonjezera zonunkhira kapena masamba.

Mukhozanso kusinthanitsa nkhumba ya nkhuku.

• Onjezerani tsabola wofiira wofiira kapena sambal chili msuzi ngati mukufuna kutentha pang'ono.
• Onjezerani kagawo kakang'ono kapena julienne-kudula karoti ku msuzi osakaniza.
• Pangani mbaleyo ndi zokopa za nkhumba kapena cubes za nkhumba zilole kapena wodwala nkhumba phemba.
• Mmalo mwa nkhumba, gwiritsani ntchito ntchafu za nkhuku zopanda ntchito mu mbale iyi.

Other Slow Cooker Rib Maphikidwe

Ngati mukufuna tsamba ili, mungayesere zina zomwe zikufanana ndi kuphika ndi zokometsera zakumwa. Nthiti zazing'ono zokaphika dziko lapansi zimaphatikizapo zowonjezera monga ketchup, soya msuzi, shuga wofiira, ndi vinyo wa vinyo wa apulo kuti apange msuzi wa msuzi womwe umatentha pang'ono chifukwa chowonjezera msuzi wotentha. Chophimba chomwecho ndi nkhono zomwe zimagwiritsidwa ntchito ndi nthiti za dziko , zomwe zimagwiritsira ntchito msuzi wa msuzi kuti azikonzekera mofulumira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	195
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	14 mg
Sodium	72 mg
Zakudya	35 g
Matenda a Zakudya	3 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)