Chokoma chokongola kwambiri chomwe chimapangidwa ndi mtima wofiira kwambiri ndipo Parma ham tart imatulutsa chilimwe pa mbale, ngakhale kukhala woona mtima, izi zimakhala zokongola nthawi iliyonse. Mtima wopanga, ndithudi udzapangitsa izi kukhala chakudya chabwino kwa tsiku la Valentine.
Chovalachi n'chosavuta, chokoma komanso ngakhale chowoneka chodabwitsa kwambiri, chiri chophweka kwambiri.
Moyo ndi wochepa kwambiri kuti usagwiritsire ntchito nyanja yam'nyanja yopanga phokoso , kotero yigulani mokonzedwa. Pali mitundu yambiri yapamwamba kunja uko, ingosankha zabwino.
Chimene Mufuna
- 150 gm
- Dzira 1 (yomenyedwa)
- 2 anyezi ofiira ofiira
- 1 1/2 supuni ya tiyi yapamadzi yowonjezera maolivi
- Supuni 3 Zakuwa la basamu
- Supuni 1 1/2 shuga wofiira wakuda
- 4 magawo Parma Ham *
- Kukongoletsa: rosemary yatsopano
- 50 g zamphongo chakudya chobiri
- 1 mkuyu
- mchere kuti mulawe
- tsabola kuti alawe
Momwe Mungapangire Izo
Sakanizani uvuni ku 200 ° C / 400 ° F / Gulu Marko 6
Pangani Mafupa Aphwando:
- Muyambe kutulutsa kapena kudula mchere ndikudula 2 x 12cm square.
- Ndi mpeni waung'ono, ndikugwiritsa ntchito kukula kwake kwa malo odulidwawo. Pogwiritsa ntchito mpeni womwewo, pota mu masentimita ½ kuchokera pamphepete. Prick mtima wamkati ndi mphanda.
- Sambani dzira lopanda pazomwe mumapyola m'mitima ndikudyera tsabola watsopano wakuda.
- Ikani mitima pa pepala lophika mafuta ndikuphika mu uvuni wokonzedweratu kwa mphindi 10 mpaka pasituni ikayamba kuvunda.
- Chotsani mitima yophika pamoto, ndipo ndi mpeni, tsatirani mzere wolembera ndipo mosamala mutengeke pamwamba pa mtima wamkati zomwe zingasonyeze vuto lokongola la mtima. Sungani zitsulo ndikuyika kumbali imodzi ndi zojambulazo.
Zokwaniritsa:
- Lembani magazi anyezi wofiira. Kutentha mafuta a maolivi otentha koma osayaka ndi kuphika anyezi mpaka golidi ndi kuphika kupyolera koma osapundu. Onjezerani zonse koma supuni ya ½ ya viniga wa basamu ndi supuni imodzi ya shuga wofiira. Onetsetsani nthawi zonse ndikuphika mpaka anyezi asungunulidwe, nyengo kuti mulawe ndi mchere komanso tsabola wakuda wakuda.
- Tengani gawo limodzi la magawo a Parma ndipo muphwanye zidutswa ndikukhala pansi pamutu. Gawani anyezi pakati pa milandu, ndi kuwaza rosemary yaying'ono ndi tchizi ta tchizi.
- Bwezerani tarts ku uvuni ndikuphika kwa mphindi 10 kapena mpaka tchizi ukuyamba kuvunda.
- Pamene tarts akuphika, khalani mkuyu ndikuyika pa tepi yophika. Lembani ndi supuni yotsiriza ½ ya Basamic, kuwaza ndi otsala a shuga otsekedwa otsatiridwa ndi tsabola wakuda wakuda.
- Popani nkhuyu mu ng'anjo ndikuphika kwa mphindi zisanu ndi zisanu ndi ziwiri mpaka zofewa komanso zophika.
- Gwiritsani ntchito tarts kuchokera mu uvuni ndi kagawo kakang'ono ka Parma Ham pamwamba ndi nkhuyu zouma zouma kumbali, zokongoletsa ndi zikopa zamtima za pastry, sprigs a rosemary. Saladi yobiriwira ndizowonjezera mwangwiro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1073 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 180 mg |
| Sodium | 1,356 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 27 g |