Pee yofulumira komanso yosavuta imeneyi imakhala njira yabwino kwambiri yogwiritsira ntchito zilakolako zotsalira. Tikufuna kuti tizilomboti tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda a Dutch ( goatse geitenkaas ), koma mungathe kupanga zobiriwira ndi zitsamba zamatabwa . Ngati mukukonzekera tarts kwa gulu lomwe limaphatikizapo zamasamba, gwiritsani ntchito poto yophika nyamayi ndi kusunga nyama yankhumbayo mpaka mutakonzekera mapepala.
Kuti mupange izi kuntchito mudzafunikira pepala lophika; pepala (kapena greaseproof) pepala; kapu kapena skillet; mapepala a khitchini pamapiri ndi pastry brush.
Chimene Mufuna
- 2 oz./50 g supuni (kudula)
- 2 tbsp. mafuta a azitona
- 2 a sing'anga maekisi (wochepa kwambiri)
- Mchere kuti ulawe
- Pepper kulawa
- 1 clove adyo (finely akanadulidwa)
- 2 tsp. rosemary (finely akanadulidwa)
- 1/2 lb / 200 g osakaniza bowa
- 1 dzira
- 8 sq. (4 × 4 inchi / 10 x 10 cm)
- 1 beet yophika (kapena zotsalira zina zophika, monga kaloti, opukutidwa bwino)
- 1 chikho (100 g) tchizi losavuta la mbuzi ku Dutch, grated
Momwe Mungapangire Izo
- Yambani uvuni ku madigiri 400 F (200 madigiri C). Tenga chophimbacho kuchokera mufiriji ndikukonzekera malo pamapepala ophika omwe ali ndi pepala la zikopa. Ikani mabwalo osachepera masentimita awiri (2 cm) padera.
- Mu frying kapena skillet, kuphika nyama yankhumba mu 1 tbsp ya maolivi, mpaka crispy. Chotsani poto ndikukwera pa tepi ya pikischini.
- Onjezerani maekisi ndi chitsulo cha mchere pa poto ndikuphika pawunduka-kutentha mpaka pang'onopang'ono komanso pang'onopang'ono. Chakumapeto kwa kuphika, onjezerani adyo komanso rosemary yokongoletsedwa bwino. Chotsani chophika cha leek mu poto ndikuyika pambali.
- Tsopano onjezerani mafuta ena a maolivi, pamodzi ndi mchere wambiri ndi kusakaniza tsabola, ndipo muphike bowa kuti muwotchedwe mpaka kufewa, kuyambitsa nthawi zonse. Ngati bowa atulutsa madzi ochulukirapo, zovuta mu sieve.
- Ikani dzira m'kapu yaing'ono ndi kugwiritsa ntchito burashi ya pastry kuti muzitsuka mchere ndi dzira lopanda. Pogwiritsa ntchito mphanda, pewani pakati pa phokosolo, onetsetsani kuti mumachoka gulu la 1/2-inch (2 cm) pamphepete mwa pastry. Izi zidzatsimikizira kuti mcherewu sudzauka pakati, pomwe osatulutsidwa kunja adzakwera kutsika.
- Sakanizani nyama yankhumba, maekisi, ndi bowa pamodzi. Sungani zina mwa zosakanizazi mkatikati mwa mzere uliwonse. Pamwamba ndi beet yocheka ndi tchizi wa mbuzi ya grated.
- Lembani tarts mu uvuni kwa mphindi 15-20, kapena mpaka tchizi usungunuke ndipo mapepala amtundu wa golidi awononge golide. Kutumikira kutentha.
Malangizo:
- Nthawi zonse timagwiritsa ntchito zida zabwino zogulitsira sitolo, koma ngati muli ndi purist, pangani nokha pakhomo lanu .
- Tinagwiritsa ntchito mipiringidzo 8 yowonongeka kuchokera ku bokosi, koma ngati mukugwiritsa ntchito mthunzi wotsuka kapena wokonzeka mwamsanga, mumatuluka ndikudula masentimita 4 x 4 inch / 10 x 10 cm.
- Palibe chifukwa chophika beet imodzi yokhayi (nthawi zambiri timagwiritsa ntchito mapeyala otsala), koma ngati mulibe, zingakhale zotonthoza kudziwa kuti masitolo ambiri amanyamula beet wophika. Mukhozanso kuyambitsa microwave beet yaiwisi yonse: ingodula khungu ndikuika beet ndi 2 tbsp madzi mu mbale yotetezeka ya microwave. Phimbani, ndi kuphika pamwamba kwa mphindi 9 mpaka 12. Lolani kuti mupumule kwa mphindi zisanu musanayang'ane ndi kugwiritsa ntchito. Kuti mudziwe zambiri, onani kanema ya Cooking Beets ya About.com.
- Mutha kugwiritsa ntchito tarts ngati appetizer kapena chakudya chamasana ndi watsopano saladi wobiriwira. Kuti mupange saladi, perekani zamasamba zosakaniza ndi saladi wofiira, walnuts ndi kuvala kwa mtedza mafuta ndi mandimu, kuphatikizapo finely akanadulidwa clove wa adyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1490 |
| Mafuta Onse | 101 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 34 mg |
| Sodium | 862 mg |
| Zakudya | 122 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 24 g |