Zakudya zokoma za nkhumbazi ndi zosavuta kukonzekera ndi kuzizira pa stovetop. Gwiritsani ntchito therere ndi adyo chokopa cha nkhumba ndi mbatata yosenda kapena mpunga pilaf ndi sipinachi, kapena sankhani masamba omwe mumawakonda. Ng'ombe yamagetsi ingagwiritsidwenso ntchito kuphika nkhumba za nkhumba.
Chimene Mufuna
- Supuni 2
- mafuta a azitona (owonjezera namwali)
- 1 sing'anga anyezi (tagawidwa)
- 4 Zakudya za nkhumba (fupa)
- Zokongoletsa: mchere ndi tsabola
- Supuni 4
- ufa (cholinga chonse)
- 3 adyo cloves (finely minced)
- Supuni 1 ya parsley (kutumphira, kudulidwa)
- Supuni ya supuni imodzi ya masamba (zouma)
- 1/2 tsamba la supuni ya tiyi thyme (youma)
- 1/2 supuni ya tiyi ya rosemary (youma)
- 1 chikho nkhuku katundu
- Supuni 1 batala
Momwe Mungapangire Izo
- Thirani mafuta a maolivi mu skillet kapena papepala yaikulu pamtunda wambiri. Add anyezi ndi saute, oyambitsa, mpaka mopepuka browned.
- Pakalipano, perekani nyemba za nkhumba ndi mchere ndi tsabola ndi fumbi ndi ufa. Onjezerani ndowe za nkhumba ku skillet ndi bulauni kumbali zonse ziwiri, pafupi mphindi 4 kumbali iliyonse.
- Onjezani adyo, zitsamba, msuzi, ndi batala; kuchepetsa kutentha kutsika, kuphimba, ndi kutentha kwa mphindi 25. Ngati nkhumba za nkhumba zili wandiweyani, sungani maminiti 5 mpaka 10 motalika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 655 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 141 mg |
| Sodium | 669 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 49 g |