Purslane nthawi zambiri imachotsedwa m'minda monga udzu, koma ndi masamba okoma ndi mbiri yakale yogwiritsidwa ntchito m'mayiko ambiri a ku Ulaya. Ili ndi mavitamini komanso omega-3 fatty acids wathanzi. Purslane ndi zokoma, ndipo zowonongeka, zokoma zimayambira kupanga zodabwitsa pickle.
Chimene Mufuna
- Pakoleti ya 2 1/2 peresenti (yoyezedwa ndi masamba otsalirabe)
- 1 anyezi anyezi
- 1 chikho apulo cider viniga
- 1/2 chikho madzi
- Supuni 2 shuga (OR supuni 1 1/2 uchi)
- Supuni ya supuni 1 mchere (mchere wosakaniza kapena wosakhala ndi iodized)
- 1/2 supuni ya supuni ya chitowe
- 1/2 supuni ya supuni ya coriander
- 1/2 supuni ya supuni mbewu za mpiru
- 3 allspice (kwathunthu)
Momwe Mungapangire Izo
- Chinsinsi chopanga pickles yayikulu yamagalimoto ndi kugwiritsa ntchito mitsempha yokha. Ayenera kukhala pakati pa 1/8 ndi 1/4 inchi wandiweyani
- Konzani madzi osamba omwe mumatentha mitsuko yanu yodutsa mumtsuko, ndipo mutenthe kutentha kwa madzi kuti mubweretse madziwo.
- Sambani purslane. Dulani masango a masamba ndi masamba omwe ali ochepa kwambiri kuti asungunuke. Koma musataye masamba amenewo ndi zochepa kwambiri zimayambira! Iwo ndi okongola mu saladi kapena odulidwa ndi kuwonjezeredwa ku supu, kumene malo awo osakanikirana adzakhala ndi zabwino zowonjezera.
- Chotsani purslane pursler chimaoneka zidutswa pafupifupi masentimita awiri m'litali.
- Pewani kumapeto kwa anyezi ndi kuziyika. Dulani anyezi mu theka lautali ndiyeno pewani masentimitawo muzithunzi.
- Gwiritsani vinyo wosasa, madzi, shuga kapena uchi, mchere komanso zonunkhira mumphika wamkati. Bweretsani ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha ndi kuimiritsa kwa mphindi zisanu kuti mutulutse zonunkhira za zonunkhira.
- Ngakhale vinyo wosasa ndi zonunkhira msuzi zikuwongolera, tengerani mitsuko. Sikoyenera kuyiritsa mitsuko kuti ipeze njirayi, koma iyenera kukhala yoyera bwino. Ikani mitsuko imodzi pambali pake (zosavuta kuigulitsa mu purslane zimayambira mwanjira imeneyo). Ikani purslane yomwe imayambira kuti iime pambali pamene mtsuko uli wowongoka. Choyamba, pangani tiyi pansi pa zimayambira. Sindikirani zina zosungunula anyezi pamwamba pa wosanjikiza. Yambani mzere wachiwiri wa purslane umayambira pamwamba pa anyezi. Pitirizani kuwonjezeranso zowonjezera mpaka simungathe kukwanitsa ngakhale chimodzimodzi: purslane idzachepa pang'ono panthawi ya kumalongeza, ndipo kunyamula masambawo kumawaletsa kuti asayandikire kuchokera ku brine.
- Bwerezani ndi mtsuko wina.
- Thirani brine yotentha pamtsinje wa purslane. Ayenera kukhala ophimbidwa ndi madzi, koma ali ndi 1/2 masentimita pakhala pakati pa brine ndi mitsuko ya mitsuko.
- Pukuta zitsulo zamagetsi . Ndondomekoyi mu madzi osamba otentha kwa mphindi 10. Yembekezani patangotha sabata musanayambe kudya - zimatengera nthawi yaitali kuti oyeretsa aphatikize ndi osakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 6 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |