Dothi la apricot lokoma ndi lofewa limayenda bwino ndi ayisikilimu kapena tchizi lofewa ngati Brie.
Chimene Mufuna
- 6 mpaka 8 apricots (halved ndi pitted)
- 1 mandimu (4 wedges)
- 3 tbsp./45 mL
- batala (unsalted)
- 2 tbsp./30 mL shuga
- 2 tbsp./30 mL uchi
- 1 tsp./5 mL
- sinamoni
- Zokongoletsa: masamba ambewu
Momwe Mungapangire Izo
- Sungunulani batala ndi shuga pamodzi poto lalikulu.
- Onjezerani apricots ndi chovala ndi mafuta osakaniza.
- Malo pa grill kwa mphindi 6 mpaka 7, kutembenukira nthawi zambiri.
- Mukakophika, ikani mapuloteni pamadontho a mchere, kudula mbali, kutsitsa uchi ndi madzi a mandimu, ndipo perekani kutentha ndi ayisikilimu kapena magawo a Brie tchizi.
- Zokongoletsa ndi masamba ambewu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 2 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |