Imeneyi ndiyo njira yamtengo wapatali yotchedwa marinade yomwe imagwiritsidwa ntchito popanga ng'ombe yakuweta kapena yoweta ya Korea, nkhumba, kapena nkhuku yotchedwa bulgogi .
Ma marinade okoma ndi amchere ndi gawo lofunikira pa mbale ya chikhalidwe yomwe imathandiza kuti nyama izikhala ndi zakudya zambiri ndikuzipatsa zokoma zambiri.
Marinadeyi amapanga makilogalamu 1 a nyama koma amasungira bwino m'firiji, katatu ndi kuyesera pa china chilichonse kuchokera ku zinyama za nkhuku kupita ku steak.
Chimene Mufuna
- Supuni 3 adyo (akanadulidwa, pafupifupi 2 cloves)
- Supuni 3 soya msuzi
- Supuni 2 shuga
- Supuni 1 uchi
- Supuni 2 zowonongeka madzi kuchokera ku
- Peyala ya ku Asia
- Supuni 1 jayi vinyo wakuda (vinyo kapena vinyo wouma wouma)
- Supuni imodzi ya sesame mafuta
- 3 anyezi wobiriwira (finely akanadulidwa, kuphatikizapo mbali yoyera)
- Supuni 1 supuni
Momwe Mungapangire Izo
- Muzitsulo pang'ono, whisk pamodzi adyo, soya msuzi, shuga, uchi, peyala, vinyo wa mpunga, mafuta a sesame, anyezi wobiriwira, ndi tsabola mpaka shuga ndi uchi zitasungunuka.
- Gwiritsani ntchito ng'ombe, nkhumba, ndi nkhuku. Zotsalira zilizonse za marinade zikhoza kusungidwa mu firiji kapena mafiriji kuti azigwiritsa ntchito pokhapokha ngati palibe nyama yaiwisi yakhalamo. Ngati ndi choncho, taya marinade.
Zindikirani: Mukamaphatikizapo kabukuka kawiri kapena katatu, ndibwino kuti muyambe kuyendetsa mafuta mumtsuko kusiyana ndi kumiza nyama mu chidebe cha marinade ndikuipitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 485 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 2,865 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 10 g |