Nkhonya ya ku Asia ili ndi mawu amodzi omwe sagwera mwachangu pansi pa mtundu umodzi wa zakudya zaku Asia. Nthawi zambiri amadyedwa ngati mbali yamphongo ndipo kawirikawiri koma osati nthawi zonse yogwirizana ndi mbale za Korea kapena Japanese. Njirayi imagwiritsira ntchito msuzi wa soya, mafuta a sesame, ndi ginger kuti azisangalala kwambiri.
Chimene Mufuna
- 4 makapu wofiirira kabichi (shredded)
- 2 kaloti zazikulu (zowonongeka ndi kudula mu mapepala a julienne)
- 1 tsabola wofiira (woweta, woweta, ndi kudula mu mapepala a julienne)
- 1 tsabola wonyezimira wonyezimira (kutsekedwa, kubzala, ndi kudula mu mabala a julienne)
- Kuvala:
- 1/4 chikho cha vinyo wosasa
- Mafuta a supuni 2 (osalowerera ndale monga cholembera kapena canola)
- Supuni 2 soya msuzi
- Supuni 1 yowunikira shuga shuga
- Supuni ya supuni 1 (yowonongeka)
- Masipuniketi awiri odzola mafuta a sesame
Momwe Mungapangire Izo
- Mu mbale yaikulu, ponyani pamodzi kabichi, kaloti, ndi tsabola.
- Sungani zitsulo pamodzi ndikutsanulira zamasamba. Lembani kuti muvale. Kutumikira chilled kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 343 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |