Mwachizoloŵezi, supu ya kokonati ya Thai, kapena tom kha, imapangidwa ndi zonunkhira zambiri, monga galangal ndi lemongrass, komanso nkhuku. Msuzi wobiriwira wobiriwira wa kokonati wa masamba a ku Thai amapangidwa ndi cilantro, mandimu, ndi cayenne, kuti azipangidwanso ndi mavitamini ena a Thai.
Msuzi wa kokonati wakhala ndi mbiri yakale ku Thailand. Chophikira cha msuzi wa kokonati wa ku Thai monga momwe nthawi zambiri chimakonzedwera lero chinayambitsidwa koyamba mu Thai cookbook mu 1890, ndipo ndilo njira yomwe ikupezeka lero. Ndipo pamene nthawi zambiri zimapangidwa ndi nkhuku, odyetsa mitengo samaphonya mwa kupanga chikhalidwe chokongola cha chikhalidwe cha Thai.
Chimene Mufuna
- Anyezi 1 (atayikidwa)
- Tsabola 2 belu (wofiira, wotchulidwa)
- 3 adyo cloves, (minced)
- Karoti 1 (kagawo)
- Zosankha: 1 akhoza nkhuku
- Supuni 4 za mafuta
- 1/2 tsp chitowe
- 1/2 supuni ya supuni ya coriander
- 1/4 supuni ya tiyi ya cayenne
- 2 1/2 makapu tomato (omasulira)
- 1 chikho cha kokonati mkaka
- 1 chikho chikasu batala
- 1/2 chikho masamba msuzi
- 3 ma limes (mwatsopano amafinyidwa madzi)
- Supuni 1 ya mchere
- 1/2 kapu ya chikho (kapena cilantro watsopano)
Momwe Mungapangire Izo
- Sakanizani anyezi, tsabola, ndi adyo mu mafuta mumphika waukulu mpaka anyezi asakonde, pafupifupi 3 mpaka 5 mphindi.
- Onjezerani zotsalira zokhazokha, kupatula pazitsulo, ndi kubweretsa kuimira. Lolani kuphika pa moto wochepa kwa ola limodzi.
- Tumizani theka la msuzi ku blender ndi puree mpaka yosalala, kenako bwererani ku mphika.
- Onjezerani basil kapena cilantro ndikusangalala ndi msuzi wanu wa kokonati!
Mfundo
- Njirayi ndi ya zamasamba komanso zamasamba, choncho ndi 100 peresenti ya dzira, yopanda mkaka komanso yotsika kwa kolesterol. Ndimakonda kuwonjezera tiyi toti ndi tiyi tosoni kuti tizipatsa mapuloteni.
Chakudya cha ku Thai chingakhale chodyera kwambiri komanso chosakanikirana. Ngati mukufunafuna malingaliro ena kuti mukwapule mukakhitchini yanu, yesetsani maphikidwe awa ena a zamasamba ndi zamasamba:
- Karoti Youziridwa ndi Thai
- Sauce ya Peanut Sauce
- Paya Pad Pad Salad Recipe
- Chinsinsi cha kakombo ndi Tofu
Zotsatira:
Khun, T., & Lertviriyavit, T. (2016, November 27). Kalekale Tom Kha Bpet Chinsinsi. Maphikidwe Achikhalidwe, http://thaifoodmaster.com/origin/traditional/5959#.WE7FFqIrKRs
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 935 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 0 mg |
| Sodium | 605 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 30 g |