Chophimba ichi cha bowa chinagawidwa ndi Sharon. Bowa amadzaza ndi nyenyeswa zokoma, zofiirira anyezi, ndi tchizi la Cheddar.
Chimene Mufuna
- 8 mpaka 10 sing'anga bowa, olimba, zotsekedwa
- Supuni 1 batala
- Supuni 2 anyezi (kapena wobiriwira anyezi, minced)
- Supuni ya 1/4
- Msuzi wa Worcestershire
- 1/4 chikho cha mkate wofewa zinyenyeswazi *
- 1/4 chikho chakuthwa cheddar tchizi (shredded)
- Supuni 2 madzi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 °.
Sambani bowa mofulumira pansi pa madzi; pezani mapepala amapepala. Kokani zimayambira ku bowa ndi kuwaza finely.
Sungunulani batala mu skillet pa sing'anga-kutentha; onjezani akanadulidwa bowa zimayambira ndi anyezi. Sauté mpaka wachifundo. Gwiritsani ntchito msuzi wa Worcestershire, mkate wofewa, zitsamba, mchere, ndi tsabola.
Pukutani mchere pamwamba pa mabokosi a bowa ndikudzaza ndi kusakaniza, kutsanulira pamwamba. Panthawiyi, mukhoza kuphimba ndi kuyiritsa bowawa kwa maola 24.
Musanayambe kutumikira, onetsetsani supuni 2 ya madzi mumtambo wosaya ndi kukonza bowa wophikidwa mu mbale. Kuphika kwa mphindi pafupifupi 20. Kutumikira otentha.
Amapanga 8 mpaka 10.
* Zinyale zowonjezera: Ikani mkate podula ndipo mugwiritseni ntchito mipanga kuti muwononge zinyenyeswazi, kapena mugwiritsire ntchito pulogalamu ya chakudya kuti mupange zinyenyeswazi zabwino. Chigawo chimodzi cha mkate chimapanga pafupifupi 1/2 chikho cha zinyenyeswazi zodzaza.
Onaninso
Nkhumba Zokongoletsedwa Ndi Msuzi wa Italy
Bowa Wokongoletsedwa Ndi Zomveka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 50 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 97 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |