Mbewu ya Collard imayenderana ndi kabichi ndi kale ndipo amagwiritsidwa ntchito m'mabuku ambiri, kuphatikizapo Chipwitikizi, African, Southern America, ndi Brazil.
Mphesa ya kumtunda kotchedwa collard nthawi zambiri yophikidwa ndi nkhumba yosuta. Chophimbachi chimafuna nkhumba zazikulu kapena timatabwa tating'ono ting'onoting'ono, koma nyama yamphongo yokhala ndi nyama, 6, 8, kapena nyama ya nyama ya nkhumba ikhoza kulowetsedwa. Kapenanso, kusuta miyendo yamtendere kapena mapiko kumagwiritsidwa ntchito nyengo nyengo yam'mwera. Khalani omasuka kuwonjezera 1/2 chikho chotsala cha nyama yophika ku maluwa a collard ngati muli nacho.
Mofanana ndi mitundu yambiri ya masamba, mchenga ndi mchere zimatha kugwiritsitsa masamba. Ndikofunika kusamba masamba bwino. Palibe choipa kuposa maluwa okongola! Ngakhale kuti zobiriwirazo zimati "zatsukidwa," perekani zina zatsuka kuti zitsimikizire kuti ziribe fumbi.
Mphukira ya masamba a collard imatayidwa nthawi zambiri, koma ikhoza kuphikidwa pamodzi ndi masamba. Kapena kuwaza zimayambira ndi kuziwombera kuti azigwiritse ntchito m'matangadza kapena masukisi .
Nthawi zambiri masamba a kumwera amatumizidwa ndi zakumwa zophikira, kapena "mphika wokonda." Mkaka wa chimanga kapena chimanga cha chimanga ndi zofunika kwambiri kuti azisungunula timadziti zokoma, ndipo msuzi wa viniga wofiira amawombedwa pamitambo (onani m'munsimu). Onjezerani tomato watsopano m'munda pamodzi ndi masamba kuti mukhale chakudya chamasana kapena chakudya chamadzulo.
Chimene Mufuna
- 2 mapaundi a masamba a collard
- 1 kusuta nyama (zazikulu, kapena awiri)
- 1 osakaniza anyezi
- Supuni ya supuni 1 yofiira tsabola wofiira
- Supuni 2 za supuni yamchere (kapena kulawa)
- Tsabola wakuda, kulawa
Momwe Mungapangire Izo
- Lembani zouma kapena poto lalikulu kapena mbale ya madzi. Onjezerani masamba ndi kuwasuntha iwo pozungulira. Sakanizani ndi kubwereza kangapo kangapo, kapena mpaka simungathe kumverera pansi pamadzi kapena pansi.
- Dulani zimayambira kunja kwa masamba. Taya zitsamba kapena kuziwaza ngati mukufuna kuziphika pamodzi ndi masamba. Zimayambira zimatha kuzizira komanso zimagwiritsidwa ntchito popanga katundu . Ikani masamba ndi kuwatsitsa ngati ndudu. Aphatikizeni mu zokupanga 1/2-inch.
- Ikani masamba mumtanda waukulu wa stockpot kapena Dutch.
- Sungunulani nkhono ndi kuuma; onjezerani ku mphika ndi masamba.
- Sakanizani anyezi ndi kuwaza kapena kuwadula. Wonjezerani ku poto pamodzi ndi tsabola wofiira ndi 2 supuni ya tiyi ya mchere.
- Onjezerani madzi okwanira muphimba kuti muphimbe masamba a collard ndikuphika kwa ora limodzi, kapena mpaka maluwawo ali achifundo kwambiri. Sakani ndi kusintha kusintha kwa mchere ndi tsabola, ngati pakufunika.
Malangizo
Msuzi Wakum'mwera Wakumwera: Sakanizani mtsuko wotsamba ndi chivindikiro cha 16-ounce. Lembani mtsukowo ndi tsabola yaying'ono yotentha, monga serrano kapena cayenne. Bweretsani 1 chikho cha viniga wosasa woyera ndi 1/2 chikho cha apulo cider viniga kuti wiritsani ndi supuni ya tiyi ya mchere. Thirani vinyo wosasa pa tsabola. Sindikiza mtsuko ndikusungira pamalo ozizira, amdima kwa sabata kapena awiri. Refrigerate atatsegula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 68 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 854 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |