Zosakaniza Zambiri za Chitchaina
Chimene Mufuna
- 1 pounds sing'anga shrimp (peeled ndi deveined)
- Madzi a chestnut 8 (odzozedwa, kapena 1/2 chikho cha madzi a mabokosi a mabokosi)
- 1/2 wobiriwira anyezi (finely akanadulidwa)
- 1/2 gingersi ya supuni (grated)
- Masipuniketi awiri
- msuzi wa soya woyera
- Supuni 1 mpunga vinyo (kapena vinyo wosasa)
- 1/2 shuga supuni
- 1/4 supuni ya tiyi ya sesame mafuta
- Tsabola watsopano wakuda (kulawa)
- 1 lalikulu yai yai
- 2 - 3 supuni ya tiyi ya chimanga (pakufunika)
Momwe Mungapangire Izo
1. Thirani mafuta kuti mukhale ozizira mpaka madigiri 350 Fahrenheit.
2. Lembani madzi m'madzi ozizira, amchere kwambiri kwa mphindi zisanu. Pukutani m'madzi ozizira, kukhetsa ndi kuuma ndi mapepala.
3. Ngati mumagwiritsa ntchito madzi amchere amtchire, muthamangire m'madzi ofunda kuti muchotse kukoma kulikonse. Kutha. Lembani mchere wa shrimp ndi madzi a chestnuts.
4. Mu mbale yowonjezera, phatikizani ma shrimp ndi minda yamadzi. Sakanizani anyezi odulidwa, anyezi, soya msuzi, vinyo wa mpunga kapena mpunga wa viniga , shuga, mafuta a sesame, tsabola, dzira, ndi chimanga.
Pangani chisakanizo mu mipira yaing'ono pafupi 1/2 kukula kwa mipira ya golf.
5. Onetsetsani bwino mipira ya shrimp ku mafuta otentha, kuwonjezera ochepa pa nthawi kuti musapitirire kokonda. Pansi-mwachangu mipira , kutembenuka nthawi zonse, mpaka iwo ali ofewa ndi golide (mphindi 3 mpaka 4). Chotsani ndi kukhetsa mapepala amapepala.
6. Tumikirani mipira ya shrimp ndi msuzi wowawasa komanso wowawasa, msuzi wa msuzi, kapena mpiru wotentha.
Zowonjezeranso Zakudya Zopangira Zachinayi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 122 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 151 mg |
| Sodium | 573 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 22 g |