Izi zowonongeka zophika zophika miyendo ya Turkey zimakhala zosavuta pa bajeti ndi zowonjezera. Chakudya chokoma ndi chowawa chosauka ndi chinanazi chimapatsa iwo chisangalalo cha chilumba chokoma, ndipo pang'onopang'ono wophika ndi njira yophweka yophika.
Khalani omasuka kuwonjezera anyezi anyezi odulidwa kapena adyo ya minced ya adyo ku miyendo ya Turkey kuti mumve kukoma kwina. Mabokosi a tsabola a Bell ndibwino.
Pali zochepa zomwe zimachitika. Ingoyikani miyendo ya Turkey mu pang'onopang'ono wophika, kutsanulira zosavuta zokometsera msuzi pa iwo, ndi kukanikiza batani. Pitani pafupi ndi tsiku lanu ndipo mubwere kunyumba chakudya chokoma.
Gwiritsani ntchito miyendo imeneyi ya mpunga ndi mpunga, Zakudyazi, kapena mbatata ndikusankha masamba amtundu kuti mukhale wokhutira tsiku ndi tsiku.
Chimene Mufuna
- Miyendo 4 mpaka 6 yamtende
- mchere wosakaniza ndi tsabola watsopano wakuda
- 1/2 kapu ya ketchup
- Supuni 5 cider viniga
- Supuni 1 ya Worcestershire msuzi
- Supuni 4 zakuda shuga
- Supuni 1 yautsi utsi, mungasankhe
- 1 ikhoza (ma ologalamu 8) inaphwanyidwa chinanazi, yotsekedwa bwino
- 1/2 chikho chodulidwa anyezi
Momwe Mungapangire Izo
- Gwiritsani mafuta pang'onopang'ono ndi chophimba chophika.
- Konzani miyendo ya Turkey mu pang'onopang'ono wophika ndi kuwaza ndi mchere ndi tsabola.
- Mu mbale, phatikizani zotsalira zotsalira; supuni pamwamba pa miyendo ya Turkey ndipo yambani kuvala miyendo bwino. Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9. Angakhale akugwedezeka ngati ataphika motalika kwambiri, choncho ayambe kuwunika mwachikondi pambuyo pa maola 7.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2479 |
| Mafuta Onse | 94 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 1,206 mg |
| Sodium | 2,244 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 363 g |