Pangani mpunga wosavuta komanso wosavuta wothira nyemba ndi nyemba zowonongeka pogwiritsa ntchito mpunga wotsalira , nyemba zam'chitini zamtengo wapatali, sitoloyo idagula salsa ndi tchizi. Ngati mukuyang'ana njira yowonongeka ndi yosavuta ya nyemba ndi ya tchizi, apa pali chakudya chofunikira cha Mexico choyamba. Onjezerani zina zonunkhira ndi zobiriwira zomwe mumazikonda, monga tsabola wa cayenne kapena ufa waulusi kwa spicier burrito. Chomera chodyera cha burrito sichiyenera kukhala chokoma kukhala chokoma!
Kukongola kwa Chinsinsi ichi chiri mu kuphweka, koma sizikutanthawuza kuti mungagwiritse ntchito monga maziko ndikusinthira kuti mupange bwino. Sungani mpunga wotsalira, mwachitsanzo, kwa mpunga wokonzedwa ku Mexican kapena mpunga waku Spain , ndipo mmalo mwa nyemba zakuda zamitini, mugwiritseni ntchito nyemba zopangira nyemba kapena nyemba zowonongeka zokhazikika (mungathenso kukonda nkhumbayi ). Ndipo ndithudi, ngati mukufuna kuti mukhale nkhuku, mumangotenga tchizi m'malo mwa tchizi kapena mutha kuchotsa tchizi palimodzi.
Ngakhale ziri zoona kuti burritos ndi otchuka kwambiri monga chakudya cha Mexican-American kuposa chakudya cha Mexico chokha, chomwe sichiwapangitsa kukhala osakoma pang'ono! Ena a burrito purists amaumirira kuti burritos sayenera kukonzekera ndi mpunga nkomwe, ndipo ena amaumirira kuti letesi pa burrito ndi chonyansa. Ngakhale anthu ambiri odyetsa zakudya akupeza kuti iwo amakonda kupweteka kwa lettuce kumapanga burrito, okonda ena a burrito amakhala ndi malingaliro okhumba kwambiri ndi mikangano yamphamvu ngati kapena mpunga uli mu burrito! Ziribe kanthu momwe mumadzionera nokha, munthu sangakane kuti nthawi zina ayenera kugwiritsa ntchito mpunga wotsalira kunyumba, ndipo iyi ndi njira yabwino kwambiri yochitira.
Njira iliyonse, maphikidwe monga awa ndi abwino kwa alimi, popeza ali ndi mapuloteni ochuluka kuchokera ku nyemba, ndipo ndi zowonjezera zochepa chabe, izi ndi njira yabwino kuti aliyense aziphika pa bajeti kapena ayenera kudyetsa banja lawo mofulumira .
Chimene Mufuna
- 1 oz 15 Kodi nyemba zakuda zingatheke (zotsekedwa)
- 1 1/2 makapu salsa
- 1/2 supuni ya supuni chitowe ufa
- 1 3/4 kapu ya mpunga (yophika)
- 1 chikho cheddar tchizi (grated)
- Mwachidziwitso: katsamba konyezimira ka iceberg
- Zosankha: 1/2 chikho zonona zonona
- Zosankha: magawo a avocado kapena
- guacamole yokhazikika
- 6 mpaka 8 zotupa za ufa
Momwe Mungapangire Izo
- Mu poto lalikulu kapena frying pa moto wochepa, phatikiza nyemba zakuda, salsa ndi chitowe ufa, wophatikizapo kuphatikiza. Onjezerani mpunga wosakanikika kapena wotsalira ndikulola kuphika mpaka kutentha.
- Sakanizani mpunga ndi nyemba kusakanikirana pa ufa wa ufa, kugawa mofanana.
- Pamwamba pa tchuthi limodzi ndi tchizi, kirimu wowawasa, letesi, ndi magawo awiri kapena atatu a avocado, kapena zojambula zina zomwe mungafune (anyezi wobiriwira, cilantro yatsopano, tomato, msuzi wotentha ndi guacamole zokhala ndi zina zingapo zosankha).
- Lembani burrito yanu ndikutentha.
Monga Chinsinsi ichi? Mukufuna maphikidwe ovuta a zamasamba kuti muyese bajeti? Ngati ndi choncho, onetsetsani kuti pali njira zisanu ndi ziwiri zokondweretsa kupanga mpunga ndi nyemba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1523 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 39 mg |
| Sodium | 2,465 mg |
| Zakudya | 221 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 48 g |