Casserole ya ku Mexico yamadyera ndi nyemba zakuda

Casserole ya ku Mexico nthawi zina imatchedwa pie tortilla, kapena casserola yotchedwa tortilla ndi chabe zakudya zochepa za ku Mexico zomwe zimayikidwa pakati pa ziboliboli (zofanana ndi momwe lasagna yanyamulira) kenako amaphika mu uvuni. Kumveka bwino? Pitirizani kuwerenga!

Chomera chodyera cha Mexican casserole ndi chakudya chimodzi chodyera chodyera bwino kwa mausiku otanganidwa. Mukhoza kutenga casserole ya Mexican mu ng'anjo mumphindi zochepa zokha kuti mukhale ndi nyama yopanda nyama. Musanyengedwe ndi mndandanda wazitali wazowonjezera. Zonse zomwe mukuyenera kuchita ndi kuika zipolopolo zing'onozing'ono mu casserole kapena kuphika mbale, zophimba ndi nyemba (ndi zina zothamanga) ndi tchizi, ndi kubwereza, monga kupanga lasagna. Zokongoletsera zonse ndi zosankha.

Chakudya chophweka cha Mexican chomwe banja lonse lidzasangalala nalo, ndipo, chifukwa njira iyi imapanga pang'ono, mukhoza kukonza zoti mukhale ndi zotsalira.

Chophimbacho ndi chovomerezeka ndi nyemba za Bushs®.

Chimene Mufuna

• 2 makapu odulidwa anyezi, atsopano kapena mazira
• Pakapu 1 1/2 katsabola wofiira wofiira, watsopano kapena wachisanu
• 2
• adyo cloves , minced
• 3/4 chikho salsa
• Supuni ya tiyi 2 pansi pa chitowe
• 2 15.8 ounce nyemba nyemba zonyezimira zakuda
• Mitundu yamchere ya chimanga 6-inch
• 2 makapu Monterey Jack ndi Cheddar akuphatikiza tchizi shredded
• 3
• tomato odulidwa (mwasankha)
• 1/2 chikho cha kirimu wowawasa (mwasankha)
• 1/2 chikho chinapulidwa azitona zakuda (zosankha)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Sakanizani tsabola anyezi, adyo, salsa, chitowe ndi nyemba zakuda mu skillet wamkulu ndipo mubweretseni kuti musamawonongeke pamatentha. Cook, nthawi zambiri kuyambitsa kwa mphindi zitatu.
3. Konzani zipolopolo 6 pansi pa mbale ya "13" x 13 "kuwapaka ngati mukufunikira. Aphatikize theka la nyemba kusakaniza zitsamba ndikuwaza ndi theka la tchizi. Bwerezani ndondomeko yowunikira ndi zotsala, nyemba, ndi tchizi.

1. Dya mbale yophimba ndi kuphika ndi kuphika mphindi 15. Chotsani zojambulazo mosamala ndikutentha.
2. Kokongoletsa ndi tomato, kirimu wowawasa, ndi azitona.

Zomwe Zakudya Zakudya Pa Utumiki: (kuphatikizapo zopangira zosankha)

Zikhala: 605
Mafuta: 11,5 magalamu
Fiber: 21.4 magalamu
Cholesterol: 25 mg
Mapuloteni: 34.9 magalamu
Vitamini A: 24%
Vitamini C: 51%
Calcium: 40%
Iron: 39%

Ngati mumakonda njira yosavuta ya Mexico yotchedwa casserole, pewani pansi kuti mupeze mapepala ambiri osadya nyama.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	595
Mafuta Onse	21 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	6 g
Cholesterol	55 mg
Sodium	530 mg
Zakudya	72 g
Matenda a Zakudya	20 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)