Fennel, yomwe imatchedwanso lokometsera bwino, imatchulidwa kawirikawiri, nthawi zambiri imachepetsedwa bwino kwambiri ndikuponyedwa ndi kuvala kowala ngati saladi kapena kuonjezera ku saladi wobiriwira chifukwa chowonjezera pang'ono. Kuwotcha babuyi kumachepetsa chikhalidwe chake chophwanyika ndikuchiyipitsa. Zimatulutsanso kukoma kwake, zimachepetsanso kukoma kwake kosalekeza, ndipo zimapereka zabwino zowonongeka, m'mphepete mwa caramelizedwe. Kutumikira ndi nyama yokazinga, nkhuku yophika , ndowe, kapena masamba ena odzazinga .
Mudzawona kuti zomwe ziri pansipa ndizo njira zambiri monga njira. Ndalamazo zimasiyidwa bwino pazinthu-momwe mumayendera ndi chimodzimodzi ngati muli ndi babu 1 a fennel kapena 10. Mzere wokhawo ndi kukula kwa uvuni wanu ndi anthu angati omwe muyenera kudyetsa!
Chimene Mufuna
- 1-2 mababu a
- fennel
- 1-2 supuni ya mafuta a maolivi (kapena mafuta a kokonati)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375F. Ngati mukuphika zinthu zina, dziwani kuti chilichonse chomwe chilipo 350F mpaka 425F ndi chabwino, ingoyang'anani pa fennel pamene ikudutsa chifukwa nthawi idzakhala yosiyana.
- Chotsani mitengo yamtundu wobiriwira kuchokera ku fennel (mukhoza kuwataya kapena kuwasungira kuti aziwagwiritsa ntchito monga zokongoletsa kwa fennel yokazinga kapena kuwapaka iwo ku saladi chifukwa cha kutentha kwa fennel), komanso mbali iliyonse yofiira pansi kapena mbali. Ngati kunja kwa babu kumakhala kofiira kapena kumenyedwa, monga momwe zingakhalire makamaka kumapeto kwa nyengo ya fennel, ingosiya ndi kusiya njira yowonekera. Dulani nyemba yoyera ndi yokonza fennel kapena nthungo. Ngati muli ndi fennel wamng'ono, mapesi adzakhala okoma, komanso, muyenera kuwawaza ndi kuwapaka ku mulu, ngakhale mukudziwa kuti fennel yakale ikhoza kukhala ndi mapesi ndi zouma komanso zowonongeka.
- Ikani fennel mu chowotcha kapena kuphika poto kapena pa pepala lophika. Dulani mafuta a fennel ndi mafuta ndi kuzungulira kuti muveke zidutswa zonse mopepuka koma mofanana ndi mafuta. Fukuta ndi mchere, kuphimba mosasunthika ndi zojambulajambula kapena chivindikiro cha ajar, ndikuwotcha kwa mphindi 20. Tsegulani ndikupitiriza kuyaka mpaka fennel ili yofewa komanso yofiira, pafupifupi mphindi 20-izi zingatenge nthawi yaitali, zimadalira fennel mwatsopano.
Kutumikira wokazinga fennel kutentha kapena firiji. Mafuta a maolivi otsirizira amachokera kunja, ndipo sagwidwa kapena tsabola wakuda wakuda.
Sakanizani Zinthu Pamwamba:
- Onjezani supuni kapena botolo ku poto pafupi mphindi 10 isanathe fennel; Lolani kuti lisungunuke mu poto ndikuponyera kuti livale fennel ndi batala wosungunuka chifukwa cha chakudya chamtengo wapatali.
- Gwiritsani ntchito fennel yokazinga ndi tizilombo tating'onoting'ono tomwe timadulidwa musanatumikire-parsley, katsabola, chervil, ndi thyme ndizo zisankho zabwino.
- Pangani fruity mwa kuwonjezera mphete kapena mapepala a peyaladi pear ndi fennel.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 271 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 3 g |