Kale maphikidwe samakonda pamwamba pa makolo ambiri mndandanda pamene akufunafuna masamba omwe ana angakonde. Koma ndikukulimbikitsani kuti muyese ichi crispy kale . Ndizovuta kwambiri.
Ngakhale kuti kale ndi yokazinga, osati yokazinga, imakhala yamchere komanso yamchere, pafupifupi ngati zowawa za French .
Chinsinsi cha kale ichi ndi chodabwitsa kwambiri, nayenso. Amakhala ndi 309% ya mavitamini A omwe amapatsidwa tsiku lililonse, 201% ya vitamini C, 14% ya calcium, 10% ya iron, 3 magalamu a mapuloteni, 2 magalamu a fiber, ndipo ali ndi makilogalamu 112 okha ndi magalamu 1 a mafuta odzaza pa kutumikira!
Musati Muphonye: Zakudya Zathanzi Zomwe Siziwoneka Zathanzi Ponse
Chimene Mufuna
- 6-8 makapu odulidwa
- Zatsopano , zolimba zimayambira
- Supuni 2 za mafuta
- Supuni 1 apulo cider viniga
- 1/2 supuni ya supuni yosakaniza mchere kapena nyanja yamchere
Momwe Mungapangire Izo
- Ikani kachipangizo pa alumali wotsika kwambiri pa uvuni wanu. Chotsani uvuni mpaka madigiri 350 F.
- Falikira kale pa pepala lophika lolimba. Dulani mafuta ndi apulo cider viniga. Lembani kuti muvale kwathunthu.
- Ikani pamalo otsika kwambiri a uvuni ndikuphika kwa mphindi 10.
- Chotsani ku uvuni ndi kusonkhezera kuti kale ikhoza kuphulika ponseponse.
- Kuphika 8 mpaka 12 mphindi kapena mpaka kale ndi crispy. Ziyenera kukhala zosavuta komanso zofiira kwambiri.
Ngati kale akadaphonya, m'malo mogwedeza, pamene mukugwira, sizinachitikebe. Bweretsani ku uvuni. Tembenuzani kutentha ngati ukuyamba kwambiri. Pitirizani kuphika mpaka crispy.
- Chotsani ku uvuni, ndi kuwaza ndi mchere wa m'nyanja ( Maldon salt mchere imapangitsa kuti ikhale yosangalatsa kwambiri) ndikutumikira mwamsanga.
Musati Muphonye: Zakudya Zakudya Zakudya Zomwe Zimapanga Maphunziro
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |