Mapulogalamu abwino a popcorn amayamba ndi phokoso la air-popped kapena stovetop (Ndimakonda kuwapanga Pop Pop Pop Pop). Mipuniko imakankhidwa ndi batala pang'ono ndi yisiti ya zakudya.
Chakudya cha yisiti sichiri chinthu chofanana ndi yisiti yowuma. Ndi wodzaza ndi mavitamini a B ndi amino acid - ayang'anire mu malo ogulitsa zakudya. Koma gawo lopambana liri ndi cheesy, nutty kukoma. Kotero mapukoma awa amasangalala monga ngati tchizi tchizi.
Njira iyi ya mphesa zowonongeka zimatsimikizira kuti kusintha kwakukulu kwa kutentha kumatha kusintha kansalu ndi kukoma kwa chakudya. Chinsinsichi chimangokhala chimodzi chokha - mphesa - koma pozizizira, zimadya pafupifupi ngati sorbet. Ndimakonda kugwiritsa ntchito mphesa zofiira zokhazokha pazakudya zopatsa thanzi, koma omasuka kugwiritsa ntchito mphesa zobiriwira. Ana a misinkhu yonse amamvetsera chokoma chokoma (komanso anthu akulu). Onetsetsani kuti mudikire mpaka ana anu ali ndi zaka zoposa zitatu musanatumikire mphesa zawo - mphesa zingakhale zoopsa zazing'ono kwa achinyamata.
05 ya 10
Nkhuku Zophika
Nkhuku Zophika. Stephanie Gallagher Nkhuku, zomwe zimatchedwanso nyemba za garbanzo, ndizochokera kasupe kwambiri, mapuloteni, chitsulo ndi vitamini C. Ndipo ndi zokha zitatu zokha, chophika chophika ichi ndi chingwe chokonzekera. Ngakhale ana anu samakonda nkhuku, perekani izi kuyesera. Pamene nkhukuzo zophika, zimakhala ndi zokometsetsa, zokometsera, zomwenso zimagwiritsidwa ntchito popanga mphete.
Onetsetsani kuti muzisamba nkhuku musanaponyedwe ndi mafuta a azitona ndi mchere. Izi zimathetsa mchere wambiri wosafunika womwe umapezeka mu nkhuku zam'chitini.
06 cha 10
Mbalame Yamtundu Yopanda Phindu
Mbalame Zopatsa Mtengo. Stephanie Gallagher Izi yogurt zipatso zokongola zimaoneka ngati ayisikilimu sundaes, koma iwo ali kwambiri thanzi kuposa ice cream sundae. Zopangidwa ndi zipatso zatsopano, amondi amtundu wathanzi komanso yogudamu yogurt, zipatso za yogurt zimadzaza ndi mavitamini, mchere, zitsulo komanso antioxidants. Koma ana onse adzadziwa za chophimba chokoma chokwanira ndi chakuti amakonda kusewera. Gwiritsani ntchito zipatso za yogurt kwa sukulu yopsereza sukulu kapena chakudya chamchere, ndipo penyani ana akuwombera!
Ndipo musawope kusintha zosakaniza kuti zigwirizane ndi zomwe mumakonda. Mitengo ya yogurt ya zipatsoyi idzakhala yoopsa ndi blueberries, mandimu yogimu ndi kiwi, nayenso.
07 pa 10
Mtundu Wathanzi Wopatsa Thanzi
Msuzi wa Nkhumba wa Peanut Crispy Treats. Stephanie Gallagher
Mitedza ya mpunga ya mphika yamtundu wa cerepy imapanga mpata wathanzi kwa mpunga crispy, ndipo ana amawakonda. Chopangidwa ndi mandimu yamchere, mpunga wa mpunga wofiira ndi wofiira (yang'anani mpunga wodula mu chigawo cha zakudya zachilengedwe), zonsezi-mpunga wa crispy crispy ndizokoma monga zoyambirira, koma ndi zowonjezera ndi mapuloteni shuga pang'ono.
08 pa 10
Yogurt Yophika Strawberries
Yogurt Yophika Strawberries. Stephanie Gallagher Mitundu ya strawberries ya yogurt ndiyo chikondwerero cha mitundu yosiyanasiyana komanso oyeretsa. Chokoma, yowutsa mudyo wa strawberries ndi oviika mu vanila yogurt (mwana wanji sakonda kuviika, kulondola?), Ndiye adakulungidwa mu chilengedwe cha granola mu chokoma chokaka chowotchedwa strawberries. Ngati mumakonda kwambiri yogurt yogulitsira, yesetsani njirayi ndi uchi-wokongola kwambiri wa yogagurt m'malo mwa vanila yogurt. Ndipo ngati simukudya mkaka, njirayi imagwirira ntchito bwino ndi yogyoti.
09 ya 10
Amapichesi owongolera
Amapichesi owongolera. Stephanie Gallagher
Izi zamapichesi zowakomera ndi chitsanzo chophatikiza zovumbulutsa zosavuta kupanga chinachake chodabwitsa kwambiri chomwe ana ndi akulu omwe angafune. Mitengo yamapichesi yatsopanoyo imakulungidwa, kenako imakhala ndi msuzi wa parmesan wovekedwa, odzola ma walnuts ndi uchi. Ngakhalenso bwino: Chinsinsi ichi chadzaza ndi zakudya zabwino. Amapichesi ali ndi vitamini C ndi mchere, ndipo walnuts ali ndi omega-3 fatty acids wathanzi. Nsalu ya Parmesan yomwe imeta ndevu imakhala ndi mchere wamchere (ndi calcium) kwa njira iyi, ndipo uchi wouma umatulutsa chokoma chokwanira chokoma chokwanira chakumwa.
Musaphonye: Maphikidwe atsopano a Peach
10 pa 10
Pretzels wofewa
Pretzels Soft Homemade. Stephanie Gallagher
Mwana wanji sakonda pretzels zofewa? Mwamwayi, ma pretzels omwe mumagula kumalo osungirako zakudya komanso malo odyera mofulumira samakhala wathanzi. Koma ndizosavuta kuti apange pretzels zofewa pakhomo potsatira njira izi zosavuta, sitepe ndi sitepe. Ndipo pamene iwo amadzipangira okha, inu mukudziwa ndendende zomwe zimalowa mwa iwo.
Gawo lovuta kwambiri ponena za chipatso chofewa ichi chimapotoza mtanda. Ana angakonde kuchita zimenezo ndi inu, koma ngati simukufuna kusokoneza ndi kupotoza, ingopangitsani izi ngati zofewa zowonongeka osati mmalo mwake. Amamva chimodzimodzi!