Mphesa zobiriwira zimatsitsimula komanso zimakhala zathanzi . Mudzapezabe kukoma kwa mphesa komweku. Koma pamene mazira, mphesa zimapanga mawonekedwe omwe ali ngati sorbet. Inde, izi mazira mphesa Chinsinsi ndi pafupifupi pang'ono sorbet nibbles!
Chimene Mufuna
- Gulu lalikulu la mphesa zopanda mbewu (zofiira kapena zobiriwira)
Momwe Mungapangire Izo
- Sambani mphesa ndikupukuta ndi thaulo la pepala.
- Lembani pepala lophika ndi mapepala amapepala. Ikani mphesa pamapilisi a pepala, ndikuyesera kusiya malo pakati pawo. Sungani mpaka mutakhazikika.
Idyani mazira. Musalole mphesa zikhadzike - zikhoza kukhala mushy.
Chofunika: Mphesa za mtundu uliwonse zingayambitse ana a zaka zitatu ndi pansi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 21 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |