Mabala a habanero amapatsa salsa kwambiri yotentha kwambiri. Komabe, mukhoza kulowetsa chilakolako chachikulu ngati mukufuna.
Chimene Mufuna
- 6 tomato aakulu (mbewu yachotsedwa)
- 1/2 anyezi (peeled ndi kudula mu chunks zazikulu)
- 1/2 habanero chile (mwatsopano, mbewu)
- 1 chikho cilantro (masamba)
- 2 cloves adyo (peeled)
- 1 chikho chokoma tsabola (kakang'ono, kapenanso tsabola wofiira tsabola wofiira, nyemba ndi diced)
- 2 supuni ya mafuta
- 1 laimu (madzi a)
- 1/2 supuni ya supuni mchere
- Zosankha: laimu (mphete)
- Zosankha: cilantro (sprig yokongoletsa)
Momwe Mungapangire Izo
Mu pulogalamu ya chakudya, yonjezerani mnofu kuchokera ku tomato, anyezi chunks, habaneros, adyo, cilantro, tsabola, mafuta, mandimu la mchere ndi mchere. Njira mpaka chirichonse chikugwirizana. Musagwiritse ntchito mpaka yosalala. Kokongoletsa ndi mphete ya laimu ndi sprig ya cilantro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 21 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |