Mazira Amapatsa Bwino Kwa Chinsinsi Chachiwiri

Pamene mukupanga mazira Benedict pawiri ndi nthawi yochepa, mukhoza kupanga msuzi ndikuwombera mazira pasanapite nthawi. Kugwiritsa ntchito mkate wambiri ndi nyama ya julienned amachititsa kuti mazira a Benedict akhale osavuta kudya (ndipo ndikuganiza bwino, kuposa chikhalidwe cha Chingerezi).

Chimene Mufuna

• Mazira 4
• 1/2 chikho
• Msuzi wa Hollandaise (1 recipe / 2 servings)
• 4 magawo ang'onoang'ono (mkate wolimba French kapena Italy, pafupifupi 3/8 inch thick)
• Supuni 2 batala (kapena zambiri, zofewa zosasinthika)
• Mawuni 4 a hafu (osakanizidwa mu machesi kapena julienned)
• Zokongoletsa zokha: chives kapena parsley (odulidwa)

Momwe Mungapangire Izo

1. Pozani mazira molingana ndi malangizo awa, kukuwombera monga momwe akufotokozera .
2. Konzani msuzi wa Hollandaise. Phimbani ndi kutenthedwa, kuyambitsa nthawi zina.
3. Ngati muli ndi tebulo yotentha mu uvuni wanu, mutembenuzire. Popanda kutero, tanizani uvuni wanu pamalo otsika kwambiri. Ziyenera kukhala zotentha (170F). Khalani ndi pepala yaying'ono yokhala ndi okonzeka.
4. Pogwiritsira ntchito chocheka cha biscuit (kapena chodula china chozungulira pafupifupi masentimita atatu), kudula kuzungulira magawo a mkate. Kufalitsa mbali zonse ziwiri ndi mafuta.

1. Kutentha skillet wapakatikati pa kutentha kwapakati. Onjezerani mkate wonse ndi mwachangu mpaka mkate ndi golide wofiirira, pafupi mphindi 3-5. Pendekera ndi kuthamangira mbali inayo mpaka golide wofiira. Pamene mkate uli ndi bulauni kumbali zonse ziwiri, chotsani kuchoka pamoto ndi malo pamalo okonzeka. Ikani mu ng'anjo yotentha.
2. Mu skillet womwewo, yikani supuni ya tiyi kapena ya mafuta ndi kusungunuka pa sing'anga kutentha. Pamene poto ikuwotcha, yikani zowonongeka nyama ndikuphika, kuyambitsa, kufikira kutentha. Chotsani ham ku tchire chochepa chaukhondo kapena mbale ndi malo mu ng'anjo yotentha.
3. Mukakonzekera kutumikira, yambitseni mazira omwe amawotcha.
4. Ikani magawo awiri a mkate pa mbale ziwiri. Pamwamba lirilonse lizikhala ndi kotala la ham ndi dzira losungunuka. Pamwamba ndi Hollandaise ndi zokongoletsa ndi zitsamba zosankha, ngati mukugwiritsa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	429
Mafuta Onse	28 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	10 g
Cholesterol	484 mg
Sodium	956 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)